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Publix Aprons Recipes

Chicken Corn Casserole and Pistachio Parfaits

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken and bake - 15 minutes
  • Prepare parfaits - 10 minutes
  • Complete chicken and serve - 10 minutes

Chicken Corn Casserole and Pistachio Parfaits

Chicken Corn Casserole

Ingredients

cooking spray
2 1/2 cups cooked, diced chicken (chilled or frozen)
1 (11-oz) can Southwestern- or Mexican-style corn (undrained)
1 (10-oz) can mild diced tomatoes and green chiles (undrained)
1/2 cup corn muffin mix
1/4 cup light sour cream
1/4 cup light mayonnaise
1/4 cup shredded reduced-fat sharp Cheddar cheese



Steps
  1. Preheat oven to 425°F. Coat 2-quart baking dish with cooking spray.
  2. Combine all ingredients (except cheese) in medium bowl. Transfer mixture to baking dish. Bake 15 minutes.
  3. Remove from oven, sprinkle cheese over top; bake 5 more minutes or until cheese melts. For best results, let stand 5 minutes before serving.

CALORIES (per 1/4 recipe) 320kcal; FAT 11g; CHOL 55mg; SODIUM 1330mg; CARB 32g; FIBER 4g; PROTEIN 23g; VIT A 10%; VIT C 8%; CALC 15%; IRON 4%

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Pistachio Parfaits

Ingredients

1 (3.4-oz) box instant pistachio pudding mix
2 cups reduced-fat milk
12 chocolate stick cookies
large zip-top bag
1 cup frozen non-dairy whipped topping (divided)



Steps
  1. Place pudding mix and milk in medium bowl. Whisk 2 minutes; let stand 5 minutes to thicken.
  2. Place 8 of the cookies into zip-top bag. Press gently with fingertips to crush cookies into crumbs. Reserve 1 tablespoon of the crumbs for garnish. Divide remaining crumbs evenly into four parfait (or dessert) dishes.
  3. Layer the whipped topping and pudding into each dish, beginning and ending with whipped topping. Sprinkle the reserved cookies evenly over each parfait. Place one whole cookie into each parfait. Serve.

CALORIES (per 1/4 recipe) 400kcal; FAT 15g; CHOL 25mg; SODIUM 490mg; CARB 60g; FIBER 1g; PROTEIN 6g; VIT A 4%; VIT C 4%; CALC 15%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup light sour cream
Add to your grocery list 2 cups reduced-fat milk
Add to your grocery list 1/4 cup shredded reduced-fat sharp Cheddar cheese

Dry Grocery
Add to your grocery list 1 (11-oz) can Southwestern- or Mexican-style corn
Add to your grocery list 12 chocolate stick cookies
Add to your grocery list cooking spray
Add to your grocery list 1/2 cup corn muffin mix
Add to your grocery list 1 (3.4-oz) box instant pistachio pudding mix
Add to your grocery list large zip-top bag
Add to your grocery list 1/4 cup light mayonnaise
Add to your grocery list 1 (10-oz) can mild diced tomatoes and green chilies

Frozen
Add to your grocery list 1 cup non-dairy whipped topping

Meat
Add to your grocery list 2 1/2 cups cooked, diced chicken (chilled or frozen)

Suggested Items
Add to your grocery list dinner rolls
Add to your grocery list broccoli

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Utensils & Cookware

2-quart baking dish
4 parfait (or dessert) dishes
2 medium bowls
spatula
whisk
cooking spoons
measuring utensils

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Aprons Advice

For a healthy twist on this simple dessert, add layers of fresh fruit and use reduced-fat whipped topping.

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