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Publix Aprons Recipes

PBJ French Toast With Fruit Smoothies

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare French toast: 20 minutes
  • Blend smoothies and serve: 5 minutes

  • PBJ French Toast With Fruit Smoothies

    PBJ French Toast

    Ingredients

    8 slices whole grain bread
    1/2 cup egg substitute (or 2 large eggs)
    1/2 cup reduced-fat milk
    1 teaspoon butter
    4 tablespoons peanut butter, divided
    4 tablespoons grape jelly, divided
    1/4 teaspoon ground cinnamon (or more to taste)
    4 tablespoons maple syrup, divided


    Steps

    1. Toast 4 slices of the bread in toaster. Whisk eggs and milk in medium bowl until well blended. Toast remaining bread slices.
    2. Melt butter in large nonstick sauté pan on medium-high 1–2 minutes. Spread 1 tablespoon peanut butter on one slice of bread. Spread 1 tablespoon jelly on another slice of bread. Assemble slices to form a sandwich. Repeat with remaining bread slices.
    3. Dip 2 of the sandwiches into egg mixture (coating both sides evenly); let excess mixture drip back into bowl. Place sandwiches in pan; cook 1 minute on each side or until golden. Repeat with remaining 2 sandwiches. Cut each sandwich in half; sprinkle with cinnamon. Top with maple syrup and serve.

    CALORIES (per 1/4 recipe) 390kcal; FAT14g; CHOL 110mg;
    SODIUM 380mg; CARB 56g; FIBER 4g; PROTEIN 13g;
    VIT A 4%; VIT C 0%; CALC 10%; IRON 15%

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    Fruit Smoothies

    Ingredients

    2 bananas (rinsed)
    2 cups individually frozen strawberries, no sugar added (do not thaw)
    1 1/2 cups reduced-fat milk
    1 tablespoon confectioners’ sugar


    Steps

    1. Remove peel from bananas; place bananas in blender. Add remaining ingredients.
    2. Pulse and then blend on high until smooth.
    3. Pour into serving glasses and serve.

    CALORIES (per 1/4 recipe) 130kcal; FAT 2g; CHOL 5mg;
    SODIUM 40mg; CARB 26g; FIBER 3g; PROTEIN 4g;
    VIT A 4%; VIT C 60%; CALC 10%; IRON 4%

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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 13 ITEMS TO LIST

    Dairy
    Add to your grocery list 1 tsp butter
    Add to your grocery list 2 eggs
    Add to your grocery list 2 cups reduced-fat milk

    Dry Grocery
    Add to your grocery list cinnamon, to taste
    Add to your grocery list 4 tbsp grape jelly
    Add to your grocery list 4 tbsp maple syrup
    Add to your grocery list 4 tbsp peanut butter
    Add to your grocery list 1 tbsp powdered sugar
    Add to your grocery list 8 whole wheat bread slices

    Frozen
    Add to your grocery list 2 cups individually frozen strawberries, no sugar added (do not thaw)

    Produce
    Add to your grocery list 2 bananas

    Suggested Items
    Add to your grocery list brown and serve sausage
    Add to your grocery list fresh fruit

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    Utensils & Cookware

    • toaster
    • large nonstick sauté pan
    • whisk
    • medium bowl
    • knife and cutting board
    • spatula
    • blender
    • measuring utensils
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    Aprons Advice

    This is a great recipe for weekends and taking the time to cook together as a family. Or for a treat, serve breakfast for dinner one weeknight. Try sprinkling a little confectioners’ sugar over the French toast just before serving.

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    Recipe Version kids0008