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Publix Aprons Recipes

Flank Steak With Raspberry-Chipotle Sauce and Tomato Bean Bake

Total Time - 45 minutes / Makes 6 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare beans and steak; begin to bake both - 10 minutes
  • Prepare suggested side dishes
  • Complete steak recipe and serve - 35 minutes

Flank Steak With Raspberry-Chipotle Sauce and Tomato Bean Bake

Flank Steak With Raspberry-Chipotle Sauce

Ingredients
large zip-top bag
1/3 cup molasses
1 tablespoon Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon liquid smoke
2 lb beef flank steak
1 cup barbecue sauce
1/4 cup raspberry preserves
3 tablespoons spicy brown mustard
1 tablespoon chipotle hot pepper sauce
aluminum foil
6 Bakery hamburger buns

Steps
  1. Preheat oven to 425°F. Place in zip-top bag, molasses, Worcestershire sauce, garlic salt, and liquid smoke; shake to mix. Add flank steak (wash hands); seal tightly and knead bag to evenly coat the steak. Transfer meat and marinade to 2-quart baking dish. Bake 25–30 minutes or until steak is 145°F (for medium-rare).
  2. Combine remaining ingredients (except buns). (Sauce may be warmed, if desired. Place in microwave-safe bowl; microwave on HIGH 30–45 seconds or until warm.)
  3. Transfer steak to cutting board and cover loosely with foil; let stand 5 minutes. Slice meat thinly (across the grain). Place meat on buns, top with sauce, and serve.

CALORIES (per 1/6 recipe) 610kcal; FAT 18g; CHOL 85mg; SODIUM 1080mg; CARB 62g; FIBER 0g; PROTEIN 47g; VIT A 2%; VIT C 0%; CALC 8%; IRON 30%

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Tomato Bean Bake

Ingredients
cooking spray
8 oz fresh pre-diced onions (1 1/2 cups)
1 (28-oz) can original baked beans (drained)
1 (14.5-oz) can fire-roasted diced tomatoes (undrained)
1/4 cup molasses
1/2 teaspoon Worcestershire sauce
4 slices bacon

Steps
  1. Preheat oven to 425°F. Coat 2-quart baking dish with cooking spray. Combine remaining ingredients (except bacon); transfer bean mixture to baking dish. Lay bacon slices evenly across top of beans.
  2. Bake 25–30 minutes or until bacon is browned and sauce bubbles around edges. Let stand 5 minutes before serving.

CALORIES (per 1/6 recipe) 310kcal; FAT 9g; CHOL 10mg; SODIUM 860mg; CARB 47g; FIBER 8g; PROTEIN 10g; VIT A 4%; VIT C 2%; CALC 10%; IRON 20%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Bakery
Add to your grocery list 6 hamburger buns

Dry Grocery
Add to your grocery list 1 cup barbecue sauce
Add to your grocery list 1 tbsp chipotle hot pepper sauce
Add to your grocery list 1 (14.5-oz) can fire-roasted diced tomatoes
Add to your grocery list 1 tsp garlic salt
Add to your grocery list 1 tsp liquid smoke
Add to your grocery list 1/3 cup + 1/4 cup molasses
Add to your grocery list 1 (28-oz) can original baked beans
Add to your grocery list 1/4 cup raspberry preserves
Add to your grocery list 3 tbsp spicy brown mustard

Meat
Add to your grocery list 4 slices bacon
Add to your grocery list 2 lb beef flank steak

Produce
Add to your grocery list 8 oz (1 1/2 cups) fresh pre-diced onions

From Your Pantry
Add to your grocery list 1 tbsp + 1/2 tsp Worcestershire sauce
Add to your grocery list aluminum foil
Add to your grocery list cooking spray
Add to your grocery list large zip-top bag

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Aprons Advice

  • Complete your meal with coleslaw, corn on the cob, and brownies for dessert.
  • Always slice flank steak across the grain of the muscle fibers. This cut of beef is very tough unless properly cut.
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Recipe Version beef0056