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Publix Aprons Recipes

Grilled Fish With Lemon Sauce and Crunchy Cranberry Waldorf Salad

Total Time - 30 Minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?
Kosher-AdaptableWhat's This?

Cooking Sequence

  • Preheat grill; prepare salad - 15 minutes
  • Prepare fish; serve - 15 minutes

Grilled Fish With Lemon Sauce and Crunchy Cranberry Waldorf Salad

Grilled Fish With Lemon Sauce

Ingredients
1 tablespoon fresh Italian parsley, finely chopped
4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed
juice of 1 lemon
1/3 cup light mayonnaise
2 tablespoons honey
1/4 teaspoon kosher salt
1/8 teaspoon pepper
cooking spray

Prep
  • Preheat 2-sided tabletop grill.
  • Chop parsley; set aside.
  • Always check fish for bones.
Steps
  1. Squeeze juice of lemon into small bowl. Whisk in mayonnaise and honey until smooth; set aside.
  2. Season fish with salt and pepper; lightly coat on both sides with cooking spray. Place fish on grill; grill 3–4 minutes until fish is 145°F (or flesh separates easily). Note: If using regular grill, or a grill pan on stovetop, double cooking time, turning once.
  3. Transfer fish to serving dish and top with lemon sauce; sprinkle with parsley and serve.

CALORIES (per 1/4 recipe) 270kcal; FAT 9g; CHOL 65mg; SODIUM 300mg; CARB 11g; FIBER 0g; PROTEIN 34g; VIT A 6%; VIT C 15%; CALC 6%; IRON 2%

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Crunchy Cranberry Waldorf Salad

Ingredients
3/4 cup Greek yogurt
1 tablespoon honey
1/8 teaspoon pepper
2 medium golden apples
2 medium red apples
juice of 1/2 lemon
6 oz pre-diced celery (1 3/4 cups)
1 (5-oz) package dried sweetened cranberries

Steps
  1. Whisk together in salad bowl, yogurt, honey, and pepper. Cut apples into small bite-size pieces; add to dressing. Squeeze juice of one-half lemon over apples; stir until evenly coated.
  2. Stir in celery and cranberries. Chill until ready to serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 150kcal; FAT 1.5g; CHOL 5mg; SODIUM 45mg; CARB 34g; FIBER 4g; PROTEIN 2g; VIT A 4%; VIT C 20%; CALC 6%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dairy
Add to your grocery list 3/4 cup Greek yogurt

Dry Grocery
Add to your grocery list 1 (5-oz) package dried sweetened cranberries
Add to your grocery list 3 tbsp honey

Produce
Add to your grocery list 1 tbsp fresh Italian parsley
Add to your grocery list 2 medium golden apples
Add to your grocery list 2 lemons (for juice)
Add to your grocery list 6 oz (1 3/4 cups) pre-diced celery
Add to your grocery list 2 medium red apples

Seafood
Add to your grocery list 4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list 1/3 cup light mayonnaise

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Aprons Advice

  • Complete your meal with a rice blend, crusty bread, and cheesecake for dessert.
  • Choose your favorite fresh herb (oregano, basil, tarragon, or dill) to replace the Italian parsley and give the fish your own signature flair.
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Recipe Version seaf0119