Baked Sloppy Joe
1 pound lean ground beef, 7% fat
1 1/2 cups biscuit baking mix
3/4 cup reduced-fat milk
1 egg (or 1/4 cup egg substitute)
1 1/2 cups pasta sauce
1/4 cup barbecue sauce
1/2 cup shredded Cheddar cheese
1. Preheat oven to 425°F. Preheat large sauté pan on medium-high 1–2 minutes. Brown ground beef 5–7 minutes until meat is brown and no pink remains. Stir frequently and break meat up as it cooks.
CALORIES (per 1/4 recipe) 584kcal; FAT 25g; CHOL 138mg; SODIUM 1324mg; CARB 55g; FIBER 2g; PROTEIN 34g; VIT A 21%; VIT C 12%; CALC 23%; IRON 29%
Banana Split Salad
1 pint fresh strawberries (rinsed)
1 teaspoon sugar
2 bananas (rinsed)
8 ounces low-fat cottage cheese
1 1/2 tablespoons light salad dressing-type mayonnaise
4 lettuce leaves (rinsed)
2 tablespoons sliced almonds
1. Remove stems from strawberries. Cut into bite-size pieces and place in medium bowl. Sprinkle with sugar and set aside.
CALORIES (per 1/4 recipe) 170kcal; FAT 5g; CHOL 5mg; SODIUM 270mg; CARB 24g; FIBER 4g; PROTEIN 10g; VIT A 4%; VIT C 80%; CALC 6%; IRON 4%
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Utensils & Cookware
Recipe Version R-09/06-0007