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Publix Aprons Recipes

Grilled Fish With Gremolata and Spring Salad With Parmesan

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill; prepare salad through step 1 - 5 minutes
  • Prepare fish; complete salad and serve - 20 minutes

Grilled Fish With Gremolata and Spring Salad With Parmesan

Grilled Fish With Gremolata

Ingredients
zest of 1 lemon
1/2 bunch fresh Italian parsley, finely chopped
5 cloves garlic, finely minced
4 fish filets such as snapper, orange roughy, or tilapia (1 1/2 lb)
1 cup Italian-style panko bread crumbs
1 teaspoon chipotle hot pepper sauce
5 tablespoons extra-virgin olive oil, divided
1/4 teaspoon pepper
1 teaspoon Greek seasoning

Prep
  • Preheat grill.
  • Zest/grate lemon peel, no white (1 tablespoon).
  • Chop parsley (1/2 cup) and mince garlic.
  • Always check fish for bones.
Steps
  1. Combine lemon zest, parsley, garlic, bread crumbs, pepper sauce, and 2 tablespoons olive oil. Mix well, using fingertips, until blended; set aside.
  2. Brush both sides of fish evenly with 1 tablespoon olive oil, then sprinkle with pepper and Greek seasoning. Place fish on grill; grill 2–3 minutes on each side until 145°F (or flesh is opaque and separates easily).
  3. Transfer fish to a warm plate and top each filet with a generous portion of the herb-crumb mixture. Drizzle with remaining 2 tablespoons olive oil; serve.

CALORIES (per 1/4 recipe) 450kcal; FAT 26g; CHOL 60mg; SODIUM 730mg; CARB 18g; FIBER 1g; PROTEIN 36g; VIT A 15%; VIT C 25%; CALC 8%; IRON 8%

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Spring Salad With Parmesan

Ingredients
1 bag spring mix salad blend (4–6 oz)
1 1/2 cups shaved Parmesan cheese
1 cup pine nuts (or slivered almonds)
2 cups cherry tomatoes
1/4 cup Italian salad dressing

Steps
  1. Place salad blend, cheese, and pine nuts in salad bowl. Cut tomatoes in half; add to salad.
  2. Add dressing; toss and serve.

CALORIES (per 1/4 recipe) 420kcal; FAT 36g; CHOL 20mg; SODIUM 720mg; CARB 11g; FIBER 3g; PROTEIN 17g; VIT A 50%; VIT C 25%; CALC 40%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1 1/2 cups  shaved Parmesan cheese

Dry Grocery
Add to your grocery list 1 tsp Greek seasoning
Add to your grocery list 1/4 cup Italian salad dressing
Add to your grocery list 1 cup Italian-style panko bread crumbs
Add to your grocery list 1 tsp chipotle hot pepper sauce
Add to your grocery list 1 cup pine nuts (or slivered almonds)

Produce
Add to your grocery list 2 cups cherry tomatoes
Add to your grocery list 1/2 bunch fresh Italian parsley
Add to your grocery list 5 cloves garlic
Add to your grocery list 1 lemon (for zest)
Add to your grocery list 1 (4-6 oz) bag spring mix salad blend

Seafood
Add to your grocery list 4 fish fillets, 1 1/2 lb (snapper, orange roughy, or tilapia)

From Your Pantry
Add to your grocery list 5 tbsp extra-virgin olive oil

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Aprons Advice

  • Complete your meal with rice, green beans, baguettes, and fruit pie.
  • Fish may be cooked in a grill pan preheated on medium-high. Lightly coat pan with canola oil. Cook time will be about the same.
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Recipe Version seaf0116