Sautéed Fish With Red Onions
2 tablespoons extra-virgin olive oil
2 teaspoons minced garlic
5 oz pre-sliced red onions (1 1/4 cups)
1/4 cup cider vinegar
2 teaspoons sugar
4 tilapia (snapper or basa) fillets (1 1/2 lb; thawed)
1 tablespoon fresh cilantro (coarsely chopped)
CALORIES (per 1/4 recipe) 230kcal; FAT 10g; CHOL 65mg; SODIUM 65mg; CARB 6g; FIBER 0g; PROTEIN 30g; VIT A 2%; VIT C 4%; CALC 2%; IRON 6%
Sweet Vegetable Medley
12 oz fresh carrot, broccoli, and cauliflower medley (4 cups)
2 tablespoons water
1/4 cup apricot preserves
1/2 teaspoon minced garlic
1/2 teaspoon chile pepper blend paste
CALORIES (per 1/4 recipe) 80kcal; FAT 0g; CHOL 0mg; SODIUM 55mg; CARB 18g; FIBER 2g; PROTEIN 2g; VIT A 15%; VIT C 30%; CALC 2%; IRON 2%
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Utensils & Cookware
Complete your meal with a brown rice blend, fresh salad blend, warm crusty bread, and fresh seasonal fruit.
Recipe Version seaf0099