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Publix Aprons Recipes

Chicken and Roasted Tomatoes With Apple Radish Arugula Salad

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare chicken recipe and begin to bake - 10 minutes
  • While chicken bakes, prepare suggested rice; prepare salad and serve - 20 minutes

Chicken and Roasted Tomatoes With Apple Radish Arugula Salad

Chicken and Roasted Tomatoes

3 plum tomatoes
4 boneless, skinless chicken breasts (2 lb)
1/4 cup extra-virgin olive oil
1/2 teaspoon dried Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground pepper

  • Preheat oven to 450°F.
  • Quarter tomatoes and squeeze gently to remove seeds.
  1. Combine all ingredients, tossing gently to coat. Place chicken breasts on baking sheet and arrange tomatoes, cut-side up, on top of chicken.
  2. Drizzle remaining oil over chicken. Bake 15–20 minutes or until tomatoes are softened and chicken is 165°F. Serve.

CALORIES (per 1/4 recipe) 370kcal; FAT 19g; CHOL 125mg; SODIUM 250mg; CARB 2g; FIBER 0g; PROTEIN 46g; VIT A 6%; VIT C 20%; CALC 2%; IRON 10%

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Apple Radish Arugula Salad

1 medium sweet apple
1 1/2 cups radishes
1 bag fresh arugula salad leaves (about 5 oz)
1/4 cup extra-virgin olive oil
1 tablespoon fresh lemon juice

  • Cut apple in quarters; slice thinly.
  • Slice radishes thinly.
  1. Place arugula on salad plates. Arrange apple and radish slices over arugula.
  2. Drizzle olive oil and lemon juice over each salad; serve.

CALORIES (per 1/4 recipe) 160kcal; FAT 14g; CHOL 0mg; SODIUM 30mg; CARB 9g; FIBER 2g; PROTEIN 1g; VIT A 15%; VIT C 30%; CALC 8%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.


Add to your grocery list 4 boneless, skinless chicken breasts (2 lb)

Add to your grocery list 1 bag (5 oz) fresh arugula salad leaves
Add to your grocery list 1  lemon
Add to your grocery list 3 plum tomatoes
Add to your grocery list 1 1/2 cups radishes
Add to your grocery list 1 medium sweet apple

From Your Pantry
Add to your grocery list 1/2 tsp dried Italian seasoning
Add to your grocery list 1/2 cup extra-virgin olive oil
Add to your grocery list 1/4 tsp fresh ground pepper
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with a wild rice blend, green peas, garlic bread, and a chocolate dessert.
  • Spinach can be used in the salad instead of the arugula; crumbled feta cheese can also be added to the salad for a tasty variation.
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Recipe Version poul0082