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Publix Aprons Recipes

Tandoori-Style Shrimp With Chickpea Salad

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat broiler
  • Prepare salad - 10 minutes
  • Prepare shrimp; serve - 15 minutes

Tandoori-Style Shrimp With Chickpea Salad

Tandoori-Style Shrimp

Ingredients
1 medium onion (rinsed)
2 tablespoons canola oil
1 teaspoon chili powder
3/4 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1 1/2 lb medium peeled/deveined shrimp (thawed, if needed)
8–10 sprigs cilantro (rinsed)
1/4 teaspoon kosher salt
1 lime (for juice, rinsed)

Steps
  1. Place oven rack 6 inches from broiler, then preheat oven on broil. Remove ends and peel from onion; slice onion thinly.
  2. Combine in medium bowl, oil, chili powder, curry powder, cumin, and cinnamon until blended. Stir in shrimp and onions to coat. Arrange shrimp and onion slices in single layer on baking sheet (wash hands); broil 3–5 minutes or just until shrimp are pink and opaque. Meanwhile, chop cilantro leaves coarsely.
  3. Sprinkle shrimp and onions with salt, cilantro, and juice of one-half lime. Serve.
CALORIES (per 1/4 recipe) 200kcal; FAT 9g; CHOL 250mg; SODIUM 380mg; CARB 3g; FIBER 1g; PROTEIN 28g; VIT A 10%; VIT C 10%; CALC 6%; IRON 25%
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Chickpea Salad

Ingredients
12 fresh mint leaves (rinsed)
2 (15–16 oz) cans chickpeas (garbanzos), drained and rinsed
1/2 cup plain yogurt
2 tablespoons mango chutney
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin

Steps
  1. Chop mint leaves coarsely; place in salad bowl.
  2. Stir in remaining ingredients, tossing gently to coat beans. Chill until ready to serve; stir before serving. (Makes 6 servings.)
CALORIES (per 1/6 recipe) 150kcal; FAT 2g; CHOL 0mg; SODIUM 640mg; CARB 26g; FIBER 6g; PROTEIN 8g; VIT A 0%; VIT C 0%; CALC 8%; IRON 8%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 18 ITEMS TO LIST

Dry Grocery
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 2 (15-16 oz) cans chickpeas (garbanzos)
Add to your grocery list 1 tsp chili powder
Add to your grocery list 3/4 tsp curry powder
Add to your grocery list 1/4 tsp ground cinnamon
Add to your grocery list 1 tsp ground cumin
Add to your grocery list 1 tsp kosher salt
Add to your grocery list 2 tbsp mango chutney

Produce
Add to your grocery list 8-10 sprigs  cilantro
Add to your grocery list 10-12 leaves fresh mint
Add to your grocery list 1 lime (for juice)
Add to your grocery list 1 medium onion
Add to your grocery list 1 medium onion

Seafood
Add to your grocery list 1 1/2 lb medium peeled/deveined shrimp

Suggested Items
Add to your grocery list flatbread
Add to your grocery list fruit pie or pastry
Add to your grocery list white rice
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • baking sheet
  • salad bowl
  • medium bowl
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

The chickpeas in this recipe are a nutritional powerhouse ingredient providing a good source of fiber, protein, zinc, and folate.
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Recipe Version seaf0103