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Publix Aprons Recipes

Hunter's Chicken With Garlic Green Beans

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken through step 3 - 15 minutes
  • Prepare beans, complete chicken; serve - 20 minutes

Hunter

Hunter's Chicken

Ingredients

1 medium green bell pepper, thinly sliced
1 small onion, thinly sliced
2 cloves fresh garlic, finely chopped
1 1/2 lb boneless, skinless chicken breasts
2 teaspoons dried Italian seasoning, divided
1/2 teaspoon kosher salt, divided
1/8 teaspoon pepper
1 tablespoon extra-virgin olive oil
1 cup fresh pre-sliced mushrooms
1 (28-oz) can diced fire-roasted tomatoes (undrained)
2 teaspoons sugar



Prep
  • Slice green pepper and onion; chop garlic.


Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of chicken with 1 teaspoon Italian seasoning, 1/4 teaspoon salt, and pepper (wash hands).
  2. Place oil in pan, then add chicken; cook 1-2 minutes on each side or until golden. Stir in peppers, onions, garlic, and mushrooms; cook 2–3 minutes or until onions begin to soften.
  3. Stir in remaining ingredients, including 1 teaspoon Italian seasoning and 1/4 teaspoon salt. Reduce heat to medium-low; cover and cook 12–15 minutes, turning chicken occasionally, or until chicken is 165°F. Slice chicken and serve with sauce.

CALORIES (per 1/4 recipe) 310kcal; FAT 8g; CHOL 95mg; SODIUM 670mg; CARB 22g; FIBER 3g; PROTEIN 37g; VIT A 20%; VIT C 120%; CALC 8%; IRON 20%

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Garlic Green Beans

Ingredients

1 (12-oz) bag fresh microwaveable green beans
1 small onion, coarsely chopped
2 cloves fresh garlic, finely chopped
1 tablespoon unsalted butter
1/2 teaspoon kosher salt
1/8 teaspoon pepper
2 teaspoons grated Parmesan cheese



Prep
  • Cut 2 slits in bag of green beans; microwave on HIGH 5 minutes or until almost tender.
  • Chop onion and garlic.


Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add onions and garlic; cook and stir 2–3 minutes or until onions begin to soften.
  2. Drain beans; add to onions with salt and pepper. Cook and stir 3–4 minutes or until onions are soft. Sprinkle in Parmesan cheese and serve.

CALORIES (per 1/4 recipe) 80kcal; FAT 3.5g; CHOL 10mg; SODIUM 160mg; CARB 12g; FIBER 3g; PROTEIN 3g; VIT A 15%; VIT C 20%; CALC 6%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (28-oz) can diced fire-roasted tomatoes
Add to your grocery list 2 tsp grated Parmesan cheese

Meat
Add to your grocery list 1 1/2 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 4 cloves fresh garlic
Add to your grocery list 1 (12-oz) bag fresh microwaveable green beans
Add to your grocery list 1 cup fresh pre-sliced mushrooms
Add to your grocery list 1 medium green bell pepper
Add to your grocery list 2 small onions

From Your Pantry
Add to your grocery list 2 tsp dried Italian seasoning
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 1 tsp kosher salt
Add to your grocery list 2 tsp sugar
Add to your grocery list 1 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with your favorite pasta, garlic bread, and lemon cake for dessert.
  • The green beans are packaged in a microwaveable bag that cooks the beans perfectly in a short amount of time. It also reduces the cookware needed.
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Recipe Version poul0087