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Publix Aprons Recipes

Taco Nacho Rice and Marinated Corn Salad

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice recipe through step 1 - 5 minutes
  • While meat browns, prepare corn salad and set aside - 5 minutes
  • Complete rice recipe and serve - 15 minutes

Taco Nacho Rice and Marinated Corn Salad

Taco Nacho Rice

Ingredients
8 oz fresh pre-diced onions (1 1/2 cups)
1 1/2 lb chuck ground beef
1 tablespoon taco seasoning
1 (5.4-oz) package taco-flavored rice and pasta blend
1 3/4 cups water
2 cups corn tortilla chips (about 5 oz)
1 (8-oz) jar taco sauce
1 1/2 cups shredded Mexican-blend cheese


Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place onions, ground beef, and taco seasoning in pan; brown 5–7 minutes, stirring to crumble meat, or no pink remains.
  2. Stir in rice blend and water. Reduce heat to medium; cover and cook 7 minutes.
  3. Remove pan from heat; fluff rice with fork. Arrange chips over rice in pan. Drizzle taco sauce over chips; top with cheese. Cover and let stand 5 minutes to melt cheese; serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 550kcal; FAT 27g; CHOL 90mg; SODIUM 980mg; CARB 43g; FIBER 2g; PROTEIN 31g; VIT A 8%; VIT C 4%; CALC 25%; IRON 20%

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Marinated Corn Salad

Ingredients
1 (16-oz) package frozen whole kernel corn
3–4 green onions, thinly sliced
1 (15-oz) can black beans (drained and rinsed)
8 oz fresh pre-diced tomatoes (1 1/2 cups)
1/2 cup mojo marinade
1 tablespoon honey

Prep
  • Thaw corn in colander under cool running water 2–3 minutes; drain thoroughly and place in medium bowl.
  • Slice green onions; add to corn.
Steps
  1. Stir in remaining ingredients; let stand 10 minutes for flavors to blend.
  2. Stir and serve.

CALORIES (per 1/4 recipe) 240kcal; FAT 2g; CHOL 0mg; SODIUM 600mg; CARB 50g; FIBER 10g; PROTEIN 10g; VIT A 15%; VIT C 45%; CALC 8%; IRON 20%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1 1/2 cups  shredded Mexican-blend cheese

Dry Grocery
Add to your grocery list 1 (15-oz) can black beans
Add to your grocery list 2 cups (5 oz) corn tortilla chips
Add to your grocery list 1 tbsp honey
Add to your grocery list 1/2 cup mojo marinade
Add to your grocery list 1 (8-oz) jar taco sauce
Add to your grocery list 1 tbsp taco seasoning
Add to your grocery list 1 (5.4-oz) package taco-flavored rice and pasta blend

Frozen
Add to your grocery list 1 (16-oz) package whole kernel corn

Meat
Add to your grocery list 1 1/2 lb chuck ground beef

Produce
Add to your grocery list 8 oz (1 1/2 cups) fresh pre-diced onions
Add to your grocery list 8 oz (1 1/2 cups) fresh pre-diced tomatoes
Add to your grocery list 3-4  green onions

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Aprons Advice

  • Complete your meal with flour tortillas, taco toppings (sour cream, black olives, shredded lettuce), and chocolate cake for dessert.
  • For extra spicy heat, stir in minced fresh jalapeño peppers to either the taco rice or the corn salad. Or both!
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Recipe Version beef0060