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Publix Aprons Recipes

Chicken Quesadillas and Refried Black Beans

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare quesadillas and begin to bake - 15 minutes
  • Prepare black beans and serve - 10 minutes

Chicken Quesadilla and Refried Black Beans

Chicken Quesadillas

Ingredients
1 (20-ounce) bag frozen diced chicken breast
1 (10 3/4-ounce) can Cheddar cheese soup
1/2 cup salsa
10 (8-inch) flour tortillas

Steps
  1. Preheat oven to 425°F. Place chicken in microwave-safe bowl. Microwave on HIGH 2–3 minutes or until thawed.
  2. Stir in soup and salsa, mixing well. Microwave 2–3 more minutes or until mixture is warm.
  3. To assemble, lay each tortilla flat and lightly moisten outside edge with water. Spoon chicken mixture into center of tortilla and spread almost to edge; fold tortilla in half, gently flatten and press edges to seal. Place on baking sheet. Repeat with all tortillas. Bake 5 minutes on top rack of oven. Cut in half and serve.

CALORIES (per 1/4 recipe) 530kcal; FAT 13g; CHOL 86mg; SODIUM 1552mg; CARB 58g; FIBER 4g; PROTEIN 44g; VIT A 14%; VIT C 11%; CALC 18%; IRON 18%

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Refried Black Beans

Ingredients
cooking spray
1 (15-ounce) can black beans (drained)
1/4 cup salsa
1/2 cup shredded Cheddar cheese

Steps
  1. Preheat small sauté pan on medium 2–3 minutes. Coat pan with cooking spray and add beans.
  2. Mash beans, using potato masher, until a lumpy paste is formed. Stir in salsa; cook 3 minutes.
  3. Top with cheese; cover and cook 1–2 minutes until cheese melts. Serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 5g; CHOL 15mg; SODIUM 527mg; CARB 16g; FIBER 6g; PROTEIN 9g; VIT A 5%; VIT C 0%; CALC 14%; IRON 13%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup shredded Cheddar cheese

Dry Grocery
Add to your grocery list 1 (10 3/4-oz) can Cheddar cheese soup
Add to your grocery list 1 (15 1/2-oz) can cooked black beans
Add to your grocery list cooking spray
Add to your grocery list 10 (8-inch)  flour tortillas
Add to your grocery list 3/4 cup salsa

Frozen
Add to your grocery list 1 (18-oz) bag diced chicken chunks

Suggested Items
Add to your grocery list jalapeņo peppers
Add to your grocery list sour cream
Add to your grocery list black olives
Add to your grocery list salsa
Add to your grocery list ice cream
Add to your grocery list lettuce
Add to your grocery list tomato

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Utensils & Cookware

  • small sauté pan with lid
  • baking sheet
  • microwave-safe bowl
  • cooking spoons
  • potato masher
  • measuring utensils
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Aprons Advice

This meal can be served on disposable plates, making cleanup a snap!
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Recipe Version kids0005