1 (20-ounce) bag frozen diced chicken breast
1 (10 3/4-ounce) can Cheddar cheese soup
1/2 cup salsa
10 (8-inch) flour tortillas
CALORIES (per 1/4 recipe) 530kcal; FAT 13g; CHOL 86mg; SODIUM 1552mg; CARB 58g; FIBER 4g; PROTEIN 44g; VIT A 14%; VIT C 11%; CALC 18%; IRON 18%
Refried Black Beans
1 (15-ounce) can black beans (drained)
1/4 cup salsa
1/2 cup shredded Cheddar cheese
CALORIES (per 1/4 recipe) 150kcal; FAT 5g; CHOL 15mg; SODIUM 527mg; CARB 16g; FIBER 6g; PROTEIN 9g; VIT A 5%; VIT C 0%; CALC 14%; IRON 13%
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Utensils & Cookware
Recipe Version R-06/05-0005