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Publix Aprons Recipes

Blackened Grilled Grouper Sandwich and Grilled Sweet Potatoes

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill
  • Prepare sweet potatoes and begin to microwave - 10 minutes
  • Prepare sandwiches and serve - 15 minutes

  • Blackened Grilled Grouper Sandwich and Grilled Sweet Potatoes

    Blackened Grilled Grouper Sandwich

    Ingredients
    1 medium tomato (rinsed)
    1 1/2 lbs grouper (or mahi) fillets (thawed, if needed)
    cooking spray
    2 tablespoons blackening seasoning
    4 Bakery Kaiser rolls
    4 tablespoons tartar sauce
    8 lettuce leaves (rinsed)

    Steps

    1. Preheat 2-sided tabletop grill. Cut tomato into 1/4-inch-thick slices. Cut fish into 4 portions. Coat both sides of fish with cooking spray then sprinkle with blackening seasoning.
    2. Place fish on grill (wash hands); close lid and cook 5 minutes or until fish is opaque and separates easily with a fork. (If using regular grill, double cooking time, turning once.) Cook time may vary depending on thickness of fish.
    3. Cut rolls in half, if needed. Spread tarter sauce on bottom half of each roll. Top with lettuce and then tomato slice.
    4. Add fish; top with remaining lettuce and top half of roll. (Assembling with lettuce next to the roll helps to prevent soggy bread.) Serve.

    CALORIES (per 1/4 recipe) 370kcal; FAT 8g; CHOL 70mg;
    SODIUM 1250mg; CARB 34g; FIBER 2g; PROTEIN 39g;
    VIT A 50%; VIT C 15%; CALC 10%; IRON 20%
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    Grilled Sweet Potatoes

    Ingredients
    2 medium sweet potatoes (rinsed)
    cooking spray
    1/2 teaspoon blackening seasoning
    1/8 teaspoon pepper

    Steps

    1. Preheat 2-sided tabletop grill. Cut sweet potatoes in half lengthwise. Coat cut side of potatoes with cooking spray, then sprinkle with blackening seasoning and pepper.
    2. Place potatoes on grill; close lid and grill 5 minutes or until grill marks are visible. (If using regular grill; double cooking time, turning once.)
    3. Arrange potatoes in microwave-safe dish. Microwave on HIGH 10 minutes or until tender when pierced with a fork. Serve.

    CALORIES (per 1/4 recipe) 60kcal; FAT 0g; CHOL 0mg;
    SODIUM 95mg; CARB 13g; FIBER 2g; PROTEIN 1g;
    VIT A 190%; VIT C 2%; CALC 2%; IRON 2%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 11 ITEMS TO LIST

    Bakery
    Add to your grocery list 4 Kaiser rolls

    Dry Grocery
    Add to your grocery list 2 tbsp + 1/2 tsp blackening seasoning
    Add to your grocery list cooking spray
    Add to your grocery list seasoning blend
    Add to your grocery list 4 tbsp tartar sauce

    Produce
    Add to your grocery list 8 leaves lettuce
    Add to your grocery list 2 sweet potatoes
    Add to your grocery list 1 medium tomato

    Seafood
    Add to your grocery list 1 1/2 lb grouper (or mahi) fillets

    Suggested Items
    Add to your grocery list peach pie
    Add to your grocery list honey butter for sweet potatoes

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    Utensils & Cookware

    • 2-sided tabletop grill
    • microwave-safe dish
    • grilling tongs
    • knife and cutting board
    • measuring utensils
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    Aprons Advice

    For sweeter potatoes, replace blackening seasoning with 2 tablespoons sugar and 1 teaspoon cinnamon; top with honey butter and serve.

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    Recipe Version gril0008