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Publix Aprons Recipes

Cheesy Mac and Beef With Simple Stir-Fry Broccoli

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare mac and beef through step 2 - 15 minutes
  • Meanwhile, begin broccoli stir-fry - 5 minutes
  • Complete both and serve - 10 minutes

Cheesy Mac and Beef

Ingredients
1 lb ground beef chuck
1 (14.5-oz) can beef broth
1 cup water
8 oz elbow macaroni (2 cups)
1 (12-oz) can evaporated milk
1/4 cup processed cheese sauce
8 oz shredded sharp Cheddar cheese


Steps
  1. Preheat large sauté pan (or electric skillet) on medium-high 2–3 minutes. Place ground beef in pan (wash hands); cook 5–7 minutes, stirring to crumble meat, or until beef is brown and no pink remains.
  2. Stir in broth, water, and macaroni; bring to a boil. Cook and stir 10–12 minutes or until liquid is mostly absorbed and pasta is soft and tender.
  3. Stir milk into pasta; remove from heat (or turn heat off). Stir in both cheeses until smooth and melted. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 540kcal; FAT 28g; CHOL 110mg; SODIUM 830mg; CARB 35g; FIBER 1g; PROTEIN 33g; VIT A 10%; VIT C 0%; CALC 50%; IRON 15%

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Simple Stir-Fry Broccoli

Ingredients
12 oz fresh broccoli florets
1 (16-oz) bag frozen stir-fry vegetables (broccoli, carrots, onions, red peppers, celery, water chestnuts, mushrooms)
1 tablespoon water
1 tablespoon canola oil
1/4 cup hoisin sauce
1 tablespoon ginger spice blend paste


Steps
  1. Combine broccoli, stir-fry vegetables, and water; cover and microwave on HIGH 3–4 minutes or until stir-fry vegetables are thawed and broccoli is tender.
  2. Preheat large sauté pan (or wok) on high 2–3 minutes. Place oil in pan. Drain any liquid from veggies; transfer veggies to hot sauté pan. (Use caution: oil may pop, if water is not thoroughly drained.)
  3. Stir in hoisin sauce and ginger paste; cook and stir 2–3 minutes or until vegetables are tender. Serve.

CALORIES (per 1/4 recipe) 140kcal; FAT 4.5g; CHOL 0mg; SODIUM 310mg; CARB 22g; FIBER 5g; PROTEIN 4g; VIT A 30%; VIT C 140%; CALC 4%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Dairy
Add to your grocery list 8 oz shredded sharp Cheddar cheese

Dry Grocery
Add to your grocery list 1 (14 1/2-oz) can beef broth
Add to your grocery list 1 (12-oz) can evaporated milk
Add to your grocery list 1/4 cup hoisin sauce
Add to your grocery list 1/4 cup processed cheese sauce

Frozen
Add to your grocery list 1 (16-oz) bag stir-fry vegetable blend (broccoli, carrots, onions, red peppers, celery, water chestnuts, mushrooms)

Meat
Add to your grocery list 1 lb ground beef chuck

Produce
Add to your grocery list 12 oz fresh broccoli florets
Add to your grocery list 1 tbsp ginger-spice blend paste

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 8 oz elbow macaroni

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Aprons Advice

  • Complete your meal with a fresh salad blend, crusty bread, and apple pie for dessert.
  • The stir-fry may also be made with green beans, snow peas, sugar snap peas, or shredded carrots instead of broccoli.
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