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Publix Aprons Recipes

Santa Fe Salmon With Fresh Spinach Wild Rice

Total Time - 15 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salmon and begin to cook - 5 minutes
  • Prepare rice and complete salmon; serve - 10 minutes

Santa Fe Salmon

Ingredients
1 1/2 pounds salmon fillets (skin removed), thawed
1/4 teaspoon kosher salt
1/8 teaspoon pepper
1 (10-ounce) can diced tomatoes with lime juice/cilantro (well drained)
1/2 cup light mayonnaise

Steps
  1. Cut salmon into 4 servings; season with salt and pepper (wash hands).
  2. Preheat large sauté pan on medium-high 2–3 minutes. Combine tomatoes and mayonnaise in medium bowl. Coat both sides of salmon with tomato mixture and place in pan (wash hands).
  3. Add remaining tomato mixture to salmon and cover; cook 3–5 minutes on each side or until fish is 145°F (or opaque and separates easily). Serve.

CALORIES (per 1/4 recipe) 420kcal; FAT 29g; CHOL 105mg; SODIUM 660mg; CARB 6g; FIBER 1g; PROTEIN 34g; VIT A 8%; VIT C 20%; CALC 4%; IRON 4%

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Fresh Spinach Wild Rice

Ingredients
1 bag fresh spinach leaves (6-9 oz)
1 tablespoon butter
2 (10-oz) bags frozen pre-cooked brown rice
2 tablespoons shredded Parmesan cheese

Steps
  1. Place spinach and butter in microwave-safe bowl and cover. Microwave on HIGH 3 minutes or until spinach begins to wilt.
  2. Stir in rice and microwave 4 more minutes.
  3. Let stand 2 minutes; fluff with fork and then sprinkle with cheese. Serve.

CALORIES (per 1/4 recipe) 200kcal; FAT 4.5g; CHOL 10mg; SODIUM 105mg; CARB 34g; FIBER 3g; PROTEIN 7g; VIT A 110%; VIT C 8%; CALC 10%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 8 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp shredded Parmesan cheese

Dry Grocery
Add to your grocery list 1 (10-oz) can diced tomatoes with lime juice and cilantro

Frozen
Add to your grocery list 2 (10-oz) bags pre-cooked brown rice

Produce
Add to your grocery list 1 (6-9 oz) bag fresh spinach leaves

Seafood
Add to your grocery list 1 1/2 lb salmon fillets (skin removed)

From Your Pantry
Add to your grocery list 1 tbsp butter
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list 1/2 cup light mayonnaise

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Aprons Advice

  • Complete your meal with a fresh salad blend, dinner rolls, and creme cake for dessert.
  • There are quite a few varieties of the frozen rice. Choose the one your family will like best.
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Recipe Version seaf0054