Santa Fe Salmon
1 1/2 pounds salmon fillets (skin removed), thawed
1/4 teaspoon kosher salt
1/8 teaspoon pepper
1 (10-ounce) can diced tomatoes with lime juice/cilantro (well drained)
1/2 cup light mayonnaise
CALORIES (per 1/4 recipe) 420kcal; FAT 29g; CHOL 105mg; SODIUM 660mg; CARB 6g; FIBER 1g; PROTEIN 34g; VIT A 8%; VIT C 20%; CALC 4%; IRON 4%
Fresh Spinach Wild Rice
1 bag fresh spinach leaves (6-9 oz)
1 tablespoon butter
2 (10-oz) bags frozen pre-cooked brown rice
2 tablespoons shredded Parmesan cheese
CALORIES (per 1/4 recipe) 200kcal; FAT 4.5g; CHOL 10mg; SODIUM 105mg; CARB 34g; FIBER 3g; PROTEIN 7g; VIT A 110%; VIT C 8%; CALC 10%; IRON 15%
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Recipe Version seaf0054