Santa Fe Salmon
1 1/2 pounds salmon fillets (ask for skin to be removed)
1/4 teaspoon salt
1/8 teaspoon pepper
1 (10-ounce) can diced tomatoes with lime juice/cilantro (well drained)
1/2 cup light mayonnaise
1. Cut salmon into 4 servings; season with salt and pepper. Wash hands.
CALORIES (per 1/4 recipe) 420kcal; FAT 28g; CHOL 110mg; SODIUM 790mg; CARB 6g; FIBER 1g; PROTEIN 34g; VIT A 8%; VIT C 20%; CALC 4%; IRON 4%
Fresh Spinach Wild Rice
1 (10-ounce) bag fresh spinach
1 tablespoon butter
2 (8.8-ounce) pouches pre-cooked long and wild grain rice
2 tablespoons shredded Parmesan cheese (optional)
1. Place spinach and butter in microwave-safe bowl. Cover and microwave on HIGH 3 minutes.
CALORIES (per 1/4 recipe) 240kcal; FAT 6g; CHOL 10mg; SODIUM 490mg; CARB 38g; FIBER 2g; PROTEIN 6g; VIT A 140%; VIT C 35%; CALC 10%; IRON 15%
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Utensils & Cookware
Recipe Version R-02/06-0054