Taco Bean Pizza
1 pound ground turkey
1 (1 1/4-ounce) packet reduced-sodium taco seasoning mix
1 (10-ounce) can milder diced tomatoes with green chiles (drained)
1 (16-ounce) can pinto beans (drained)
2 cups homestyle herb stuffing mix
1/4 cup shredded Cheddar cheese
1/2 cup mild, all-natural salsa (optional)
1. Preheat oven to 400°F. Combine turkey and taco seasoning in medium bowl. Wash hands.
CALORIES (per 1/6 recipe) 291kcal; FAT 9g; CHOL 65mg; SODIUM 1143mg; CARB 29g; FIBER 5g; PROTEIN 20g; VIT A 9%; VIT C 5%; CALC 10%; IRON 16%
Berry Chocolate Crunch
1 1/2 pints fresh blackberries, blueberries and/or raspberries
1 pint fresh strawberries
6 peanut butter sandwich cookies
large zip-top bag
2 cups pressurized chocolate whipped cream
1/4 cup chocolate syrup
1. Rinse all fruit and place mixed berries in medium bowl. Remove stems from strawberries and cut into bite-size pieces while adding to berries. Gently mix.
CALORIES (per 1/4 recipe) 398kcal; FAT 9g; CHOL 0mg; SODIUM 119mg; CARB 74g; FIBER 6g; PROTEIN 4g; VIT A 3%; VIT C 102%; CALC 5%; IRON 7%
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The dessert recipe calls for a variety of berries. Use any or all for the combination your family likes best.
Recipe Version poul0032