Ingredients
1 1/2 lb grilling-cut steaks (ribeye, strip, or flat iron)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
3 tablespoons extra-virgin olive oil, divided
2 teaspoons dried Italian seasoning
1/2 cup canned diced tomatoes (drained)
1/3 cup sliced green olives

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Season steaks with salt and pepper (wash hands).
2. Place 1 tablespoon oil in pan then add steaks; cook 3–4 minutes on each side or until 145°F (for medium-rare).
3. Combine 2 tablespoons oil and Italian seasoning; drizzle over steaks. Add tomatoes and olives around steaks; cook 1–2 minutes or until olives are warmed. Serve.

CALORIES (per 1/4 recipe) 320kcal; FAT 20g; CHOL 75mg; SODIUM 430mg; CARB 2g; FIBER 0g; PROTEIN 33g; VIT A 2%; VIT C 8%; CALC 4%; IRON 15%

Ingredients
16 oz fresh strawberries (2 1/2 cups)
3 oz Deli blue cheese
1 cup vanilla almond low-sugar granola
1/8 teaspoon pepper
1/3 cup + 2 tablespoons poppy seed dressing
1 bag spring mix salad blend (4–6 oz)

Prep

• Slice strawberries thinly.
• Cut blue cheese into 1/4-inch-pieces.

Steps

1. Combine strawberries, blue cheese, granola, pepper, and 1/3 cup salad dressing.
2. Toss salad blend and 2 tablespoons dressing until evenly coated; arrange on serving plates. Top with strawberry mixture and serve.

CALORIES (per 1/4 recipe) 340kcal; FAT 19g; CHOL 30mg; SODIUM 500mg; CARB 32g; FIBER 5g; PROTEIN 8g; VIT A 45%; VIT C 120%; CALC 15%; IRON 10%