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Publix Aprons Recipes

Chicken, Ham and Cheese Sauté, Vegetable Couscous and Fresh Broccoli

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken through step 4 - 10 minutes
  • Prepare couscous - 5 minutes
  • Complete chicken; prepare broccoli and serve - 15 minutes

  • Chicken, Ham and Cheese Sauté, Vegetable Couscous and Fresh Broccoli

    Chicken, Ham and Cheese Sauté

    Ingredients
    1 pound chicken tenderloins
    salt and pepper, to taste
    1 tablespoon flour
    1 tablespoon butter
    1/2 cup frozen diced onions
    1 (8-ounce) package cooked ham chunks
    1/2 cup processed cheese sauce


    Steps
    1. Preheat large sauté pan on medium-high for 2-3 minutes.
    2. Cut chicken into bite-size pieces and season with salt and pepper. Sprinkle with flour and turn to coat all sides, set aside and wash hands and cutting board with hot soapy water.
    3. Place butter in pan and swirl to coat. Add onions and sauté 3 minutes, stirring occasionally.
    4. Move onions to outer edge of pan. Using tongs, place chicken in pan and cook 4 minutes, turning occasionally to brown evenly.
    5. Add ham and cook 2 minutes, stirring occasionally.
    6. Stir in cheese, reduce heat to low, cover and simmer 8-10 minutes, or until sauce thickens, stirring occasionally. Serve.
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    Vegetable Couscous

    Ingredients
    2 cups water
    1 (1-ounce) envelope vegetable soup and dip mix
    2 cups tri-color couscous
    1 tablespoon butter
    salt and pepper, to taste


    Steps
    1. Combine water and soup mix in microwave-safe bowl. Cover and microwave on high 3 minutes.
    2. Stir in couscous, butter, salt and pepper. Cover and let stand 5 minutes.
    3. Fluff with fork and serve.
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    Fresh Broccoli

    Ingredients
    1 (12-ounce) bag fresh broccoli florets
    1/3 cup water
    1/2 tablespoon butter
    1/4 teaspoon lemon juice
    1/2 teaspoon seasoned salt


    Steps
    1. Wash broccoli and cut into bite-size pieces, if preferred. Place in microwave-safe bowl.
    2. Add water, cover and microwave on high 4 minutes.
    3. Drain. Stir in butter, lemon juice and seasoned salt. Serve.
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    Nutritional Information

    Calories 751kcal; Fat 24g; Cholesterol 156mg; Carbohydrate 78g; Fiber 3g; Protein 52g; Sodium 1971mg

    Daily Values: Vitamin A 34%; Vitamin C 99%; Calcium 22%; Iron 13%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 13 ITEMS TO LIST

    Dairy
    Add to your grocery list 2 1/2 tbsp butter

    Dry Grocery
    Add to your grocery list 1 tbsp flour
    Add to your grocery list 1/4 tsp lemon juice
    Add to your grocery list 1/2 cup processed cheese sauce
    Add to your grocery list 1/2 tsp seasoned salt
    Add to your grocery list 2 cups tri-color couscous
    Add to your grocery list 1 (1-oz) envelope vegetable soup and dip mix

    Meat
    Add to your grocery list 1 lb chicken tenderloins
    Add to your grocery list 1 (8-oz) package cooked ham chunks

    Produce
    Add to your grocery list 1/2 cup diced onions
    Add to your grocery list 1 (12-oz) bag fresh broccoli florets

    Suggested Items
    Add to your grocery list Dutch apple pie
    Add to your grocery list biscuits

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    Utensils & Cookware

    • large sauté pan with lid
    • microwave-safe bowls with lids
    • tongs
    • cooking spoons
    • knife and cutting board
    • measuring utensils
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    Aprons Advice

    Sautéing the onions for the chicken recipe gives this recipe that home-cooked taste.
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    Recipe Version poul0034