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Publix Aprons Recipes

Spanish Pork Chops and Rice With Avocado and Greens Salad

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare pork chops through step 3 - 10 minutes
  • Prepare salad and complete pork chops; serve - 15 minutes

Spanish Pork Chops and Rice With Avocado and Greens Salad

Spanish Pork Chops and Rice

Ingredients
1 1/2 pounds boneless pork loin chops (3/4-inch thick)
2 teaspoons adobo seasoning with pepper
2 tablespoons extra-virgin olive oil
1/2 cup fresh pre-diced onions
1 (10-ounce) can milder diced tomatoes/green chiles (drained)
1 (5-gram) packet sazón with azafrán seasoning
1 (15-ounce) can green pigeon peas (drained)
1 (14-ounce) can chicken broth with roasted garlic
2 1/2 cups instant rice

Steps

1. Preheat large saucepan on medium-high 2–3 minutes. Sprinkle both sides of pork chops with adobo seasoning. Wash hands.
2. Place oil in pan; swirl to coat. Add pork chops, using tongs; add onions. Cook pork chops 3–4 minutes on each side until browned.
3. Move pork chops to outer edge of pan; stir in tomatoes, sazón seasoning, peas, and broth. Cover, increase to high, and bring to a boil.
4. Stir rice into boiling mixture; cover, reduce to low, and simmer 8 minutes or until all liquid is absorbed. Serve.

CALORIES (per 1/4 recipe) 620kcal; FAT 18g; CHOL 100mg; SODIUM 1990mg; CARB 66g; FIBER 5g; PROTEIN 45g; VIT A 6%; VIT C 10%; CALC 6%; IRON 35%

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Avocado and Greens Salad

Ingredients
1 clove fresh garlic
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
10 ounces European salad blend
1 cup grape tomatoes (rinsed)
1/4 cup fresh pre-diced onions
1 avocado (rinsed)

Steps

1. Cut garlic clove in half and rub the cut edges over inside of salad bowl. Add oil and vinegar; whisk until well blended.
2. Add salad blend, tomatoes, and onions. Cut avocado into quarters; remove peel and cut fruit into bite-size pieces. Add to salad; toss well to blend. Serve.

CALORIES (per 1/4 recipe) 160kcal; FAT 12g; CHOL 0mg; SODIUM 20mg; CARB 11g; FIBER 4g; PROTEIN 2g; VIT A 25%; VIT C 30%; CALC 4%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (5-gram) packet Sazón seasoning
Add to your grocery list 2 tsp adobo seasoning
Add to your grocery list 2 tbsp balsamic vinegar
Add to your grocery list 4 tbsp extra-virgin olive oil
Add to your grocery list 1 (15-oz) can green pigeon peas
Add to your grocery list 2 1/2 cups  instant rice
Add to your grocery list 1 (10-oz) can milder diced tomatoes/green chilies
Add to your grocery list 1 (14-oz) can roasted garlic seasoned chicken broth

Meat
Add to your grocery list 1 1/2 lb boneless pork loin chops

Produce
Add to your grocery list 10 oz European salad blend
Add to your grocery list 1  avocado
Add to your grocery list 3/4 cup fresh diced onions
Add to your grocery list 1 clove fresh garlic
Add to your grocery list 1 cup grape tomatoes

Suggested Items
Add to your grocery list Cuban bread
Add to your grocery list tres leches dessert
Add to your grocery list fried plantains

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Utensils & Cookware

  • large saucepan with lid
  • salad bowl, tongs 
  • cooking spoon
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Browning the pork chops and onions is an important step in maximizing the distinct flavor of this meal.
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Recipe Version pork0019