Grilled Cajun-Style Sausage
4 Cajun-style sausage links (3–4 oz each)
1 tablespoon peanut oil
1 tablespoon roasted garlic
3 cups frozen pepper stir-fry (sliced bell peppers, onions)
1/2 cup diced tomatoes with lime juice and cilantro (drained)
1. Preheat grill.
SODIUM 900mg; CARB 9g; FIBER 0g; PROTEIN 18g;
VIT A 20%; VIT C 30%; CALC 0%; IRON 8%
Quick Red Beans and Rice
1 (15.5-ounce) can red beans (drained)
2 cups instant rice
1 cup roasted garlic chicken broth
1 teaspoon vegetable seasoning blend
1. Combine all ingredients in microwave-safe bowl. Cover and microwave on HIGH 5 minutes.
VIT A 2%; VIT C 0%; CALC 4%; IRON 25%
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Utensils & Cookware
Cut sausage into bite-sized pieces and combine with the red beans and rice for a quick and easy jambalaya.
Recipe Version pork0018