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Publix Aprons Recipes

Grilled Cajun-Style Sausage With Quick Red Beans and Rice

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill; prepare red beans and rice - 10 minutes
  • Prepare sausage and serve - 15 minutes

Grilled Cajun-Style Sausage With Quick Red Beans and Rice

Grilled Cajun-Style Sausage

Ingredients
4 Cajun-style sausage links (3–4 oz each)
1 tablespoon peanut oil
1 tablespoon roasted garlic
3 cups frozen pepper stir-fry (sliced bell peppers, onions)
1/2 cup diced tomatoes with lime juice and cilantro (drained)

Steps

1. Preheat grill.
2. Place sausage on hot grill (wash hands). Close lid (or cover loosely with foil); cook 10 minutes, turning occasionally, or until internal temp reaches 165°F. Use a meat thermometer to accurately ensure doneness.
3. Meanwhile, preheat large sauté pan on medium high 2–3 minutes.
4. Place oil, garlic, and pepper stir-fry in pan. Cook 5–6 minutes, stirring occasionally, or until vegetables are tender.
5. Stir in tomatoes and cook 3–4 minutes or until liquid is reduced. Serve vegetables with sausage.

CALORIES (per 1/4 recipe) 390kcal; FAT 31g; CHOL 65mg;
SODIUM 900mg; CARB 9g; FIBER 0g; PROTEIN 18g;
VIT A 20%; VIT C 30%; CALC 0%; IRON 8%
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Quick Red Beans and Rice

Ingredients
1 (15.5-ounce) can red beans (drained)
2 cups instant rice
1 cup roasted garlic chicken broth
1 teaspoon vegetable seasoning blend

Steps

1. Combine all ingredients in microwave-safe bowl. Cover and microwave on HIGH 5 minutes.
2. Let stand 5 or more minutes or until most of liquid is absorbed. Stir and serve.

CALORIES (per 1/4 recipe) 270kcal; FAT 1g; CHOL 0mg; SODIUM 660mg; CARB 56g; FIBER 6g; PROTEIN 9g;
VIT A 2%; VIT C 0%; CALC 4%; IRON 25%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Bakery
Add to your grocery list 3 cups pepper stir-fry (contains sliced green/red/yellow peppers and onions)

Dry Grocery
Add to your grocery list 1/2 cup diced tomatoes with lime juice and cilantro
Add to your grocery list 2 cups instant rice
Add to your grocery list 1 tbsp peanut oil
Add to your grocery list 1 (15.5-oz) can red beans
Add to your grocery list 1 cup roasted garlic seasoned chicken broth
Add to your grocery list 1 tsp vegetable seasoning blend

Meat
Add to your grocery list 4 (3-4 oz each) sausage links

Produce
Add to your grocery list 1 tbsp roasted garlic

Suggested Items
Add to your grocery list biscuits
Add to your grocery list pecan pie
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • grill, grilling tongs
  • large sauté pan
  • microwave-safe bowl with lid
  • cooking spoons
  • meat thermometer
  • measuring utensils
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Aprons Advice

Cut sausage into bite-sized pieces and combine with the red beans and rice for a quick and easy jambalaya.
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Recipe Version pork0018