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Publix Aprons Recipes

Orange Chicken With Oriental Salad and Strawberry Rangoons

Total Time - 40 minutes / Makes 4 Servings

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Cooking Sequence

  • Assemble rangoons through step 2 - 10 minutes
  • Prepare dinner recipe and serve - 15 minutes
  • Cook rangoons when ready to serve - 15 minutes

Orange Chicken With Oriental Salad

3 whole romaine hearts
1 yellow squash
2 bags frozen complete Chinese dinners (22–24 oz each)
1 cup fresh pre-diced tomatoes
1/4 cup ginger salad dressing

  • Slice romaine into 1/2-inch-thick ribbons; place in salad bowl.
  • Cut squash into 1/2-inch-cubes.
  1. Prepare frozen dinner following package instructions.
  2. Add squash and tomatoes to romaine. Complete frozen dinner.
  3. Add dressing to salad; toss until evenly coated. Serve.

Dinner entree:
(varies by brand/variety; see package label for values)

Oriental Salad recipe:
CALORIES (per 1/4 recipe) 70kcal; FAT 4g; CHOL 0g; SODIUM 320mg; CARB 7g; FIBER 2g; PROTEIN 2g; VIT A 60%; VIT C 60%; CALC 6%; IRON 8%

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Strawberry Rangoons

6–8 fresh small strawberries
1/4 cup strawberry cream cheese spread
12 won ton skins (from Produce)
Plastic wrap
3 tablespoons canola oil
Cinnamon sugar blend (optional)

  • Cut strawberries into small 1/4-inch-pieces (about 1/4 cup); place in small bowl.
  1. Stir cream cheese in gently until blended.
  2. Lay won ton skins flat. Place about 1 teaspoon of the strawberry mixture in center; do not over fill. Moisten a 1/4-inch-strip along outside edge; fold one corner over filling to opposite corner to form a triangle. Press edges together tightly to seal; repeat with remaining skins. Cover with plastic wrap; set aside until ready to cook.
  3. Preheat oil in large sauté pan on medium-high 3–4 minutes. Add 3–4 rangoons (do not crowd pan); cook 1–2 minutes on each side or until crisp and golden. Drain on absorbent paper; cook remaining rangoons. Sprinkle with cinnamon sugar, if desired, and serve warm.

CALORIES (per 1/4 recipe) 200kcal; FAT 15g; CHOL 20mg; SODIUM 100mg; CARB 17g; FIBER 1g; PROTEIN 3g; VIT A 4%; VIT C 20%; CALC 2%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 1/4 cup strawberry cream cheese spread

Dry Grocery
Add to your grocery list cinnamon sugar blend (optional)

Add to your grocery list 2 bags complete Chinese dinners (22-24 oz each)

Add to your grocery list 1 cup fresh pre-diced tomatoes
Add to your grocery list 6-8 fresh small strawberries
Add to your grocery list 1/4 cup ginger salad dressing
Add to your grocery list 3 whole romaine hearts
Add to your grocery list 12 won ton skins
Add to your grocery list 1 yellow squash

From Your Pantry
Add to your grocery list 3 tbsp canola oil
Add to your grocery list plastic wrap

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Aprons Advice

  • Complete your meal with rice, chow mein noodles (to top salad), and egg rolls.
  • Cooking the rangoons in small batches is important; crowding the pan will lower the oil temperature and result in soggy rangoons.
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Recipe Version poul0101