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Publix Aprons Recipes

Almond-Crusted Turkey With Wild Rice and Baby Vegetables

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice through step 1; prepare turkey and begin to cook - 15 minutes
  • Complete rice and turkey; serve - 15 minutes

Almond-Crusted Turkey With Wild Rice and Baby Vegetables

Almond-Crusted Turkey

Ingredients
1 cup sliced almonds
1 egg (or 1/4 cup egg substitute)
1 tablespoon flour
1/2 teaspoon seasoned salt
large zip-top bag
1 lb turkey cutlets (or tenderloins)
2 tablespoons butter
1/4 cup white wine
1/2 cup chicken broth
1 tablespoon diced pimientos (drained)
2 teaspoons dried parsley flakes

Steps

1. Place almonds on plate. Break egg into shallow bowl and stir briskly with a fork until blended.
2. Place flour and seasoned salt in zip-top bag and shake to mix. Cut turkey into 4 servings and place in bag (wash hands); seal tightly and shake to coat.
3. Preheat large sauté pan on medium-high 2–3 minutes. Dip turkey in egg and then press into almonds until thoroughly coated; wash hands. (Discard any residual flour and almonds.)
4. Place butter in pan; swirl to coat. Add turkey (wash hands); cover and cook 5–6 minutes, without turning. Turn turkey carefully; cook 3 more minutes, uncovered, or until golden.
5. Stir in remaining ingredients. Reduce heat to medium; cook 4–5 minutes, stirring occasionally or until sauce has reduced by about one-half and internal temperature of turkey reaches 165°F. Use a meat thermometer to accurately ensure doneness. Serve.

CALORIES (per 1/4 recipe) 350kcal; FAT 20g; CHOL 140mg;
SODIUM 430mg; CARB 7g; FIBER 3g; PROTEIN 35g;
VIT A 8%; VIT C 4%; CALC 8%; IRON 15%
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Wild Rice and Baby Vegetables

Ingredients
1 (16-ounce) bag frozen baby bean blend (green/yellow beans, carrots)
1 cup water
1 tablespoon butter
1 (6.2-ounce) box 5-minute long grain/wild rice

Steps

1. Place vegetables, water, and butter in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring once, or until hot.
2. Stir in rice and seasoning packet (from rice). Cover and microwave on HIGH 5 more minutes or until vegetables are tender.
3. Let stand 3–5 minutes or until most of water is absorbed. Stir and serve.

CALORIES (per 1/4 recipe) 220kcal; FAT 3g; CHOL 10mg;
SODIUM 640mg; CARB 40g; FIBER 3g; PROTEIN 6g;
VIT A 30%; VIT C 6%; CALC 8%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 3 tbsp butter
Add to your grocery list 1 egg (or 1/4 cup egg substitute)

Dry Grocery
Add to your grocery list 1 (6.2-oz) box 5-min long grain/wild rice
Add to your grocery list 1/2 cup chicken broth
Add to your grocery list 1 tbsp diced pimientos
Add to your grocery list 2 tsp dried parsley flakes
Add to your grocery list 1 tbsp flour
Add to your grocery list large zip-top bag
Add to your grocery list 1/2 tsp seasoned salt
Add to your grocery list 1 cup sliced almonds
Add to your grocery list 1/4 cup white wine

Frozen
Add to your grocery list 1 (16-oz) bag baby bean blend (green/yellow beans, carrots)

Meat
Add to your grocery list 1 lb turkey cutlets (or tenderloins)

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Aprons Advice

  • Complete your meal with gourmet cheesecake, breadsticks, and sliced tomatoes.
  • Using the zip-top bag to flour the chicken helps keep the flour from ending up all over the counter.
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Recipe Version poul0035