1 cup sliced almonds
1 egg (or 1/4 cup egg substitute)
1 tablespoon flour
1/2 teaspoon seasoned salt
large zip-top bag
1 lb turkey cutlets (or tenderloins)
2 tablespoons butter
1/4 cup white wine
1/2 cup chicken broth
1 tablespoon diced pimientos (drained)
2 teaspoons dried parsley flakes
1. Place almonds on plate. Break egg into shallow bowl and stir briskly with a fork until blended.
SODIUM 430mg; CARB 7g; FIBER 3g; PROTEIN 35g;
VIT A 8%; VIT C 4%; CALC 8%; IRON 15%
Wild Rice and Baby Vegetables
1 (16-ounce) bag frozen baby bean blend (green/yellow beans, carrots)
1 cup water
1 tablespoon butter
1 (6.2-ounce) box 5-minute long grain/wild rice
1. Place vegetables, water, and butter in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring once, or until hot.
CALORIES (per 1/4 recipe) 220kcal; FAT 3g; CHOL 10mg;
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Utensils & Cookware
Using the zip-top bag to flour the chicken helps keep the flour from ending up all over the counter.
Recipe Version R-09/07-0035