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Publix Aprons Recipes

Braised Lamb and Onions, Zucchini and Tomatoes With Horseradish Mashed Potatoes

Total Time - 1 hour 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare lamb and begin to simmer - 20 minutes
  • 50 minutes into simmering lamb, prepare zucchini - 60 minutes
  • Prepare potatoes and serve - 5 minutes

  • Braised Lamb and Onions, Zucchini and Tomatoes With Horseradish Mashed Potatoes

    Braised Lamb and Onions

    Ingredients
    1 medium onion
    2 tablespoons olive oil, divided
    2 cloves fresh garlic
    2 tablespoons flour
    1 teaspoon Montreal® steak seasoning
    large zip-top bag
    1 1/2 pounds lamb blade steak
    1/4 cup Burgundy wine
    1 (10 1/2-ounce) can condensed French onion soup


    Steps
    1. Preheat large sauté pan on medium-high for 2-3 minutes.
    2. Wash, peel and slice onion into 1/4-inch strips. Place 1 tablespoon oil in pan and swirl to coat.
    3. Add onions. Using garlic press, crush cloves into pan. Use knife to remove garlic from bottom of press. Sauté 3 minutes, stirring occasionally.
    4. Place flour and steak seasoning in zip-top bag and shake to mix. Add lamb steaks; seal tightly and shake to coat. Wash hands.
    5. Remove onions from pan and place on plate. Reduce heat to medium and place 1 tablespoon olive oil in pan and swirl to coat. Using tongs, add lamb (reserve remaining flour) and cook 6 minutes, turning halfway through cook time.
    6. Add wine, onion soup, cooked onions and remaining flour. Rotate meat to mix ingredients.
    7. Cover and bring to boil. Reduce heat to low, tilt cover to vent steam and simmer 1 hour, or until tender.
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    Zucchini and Tomatoes

    Ingredients
    1 pound pre-sliced zucchini
    1 (10-ounce) can bold Italian diced tomatoes (undrained)
    salt and pepper, to taste
    1 tablespoon butter (optional)


    Steps
    1. Place zucchini in medium saucepan.
    2. Stir in tomatoes, salt and pepper.
    3. Cover and cook on medium-high for 8-10 minutes, or until tender, stirring occasionally.
    4. Drain; stir in butter, if using, and serve.
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    Horseradish Mashed Potatoes

    Ingredients
    1 (20-ounce) package refrigerated mashed potatoes
    1 tablespoon butter
    1 tablespoon horseradish
    2 tablespoons sour cream


    Steps
    1. Place potatoes in microwave-safe bowl and microwave on high 2 minutes.
    2. Stir in butter, horseradish and sour cream.
    3. Microwave additional 2 minutes on high. Stir and serve.
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    Nutritional Information

    Calories 645kcal; Fat 41g; Cholesterol 108mg; Carbohydrate 38g; Fiber 6g; Protein 28g; Sodium 1528mg

    Daily Values: Vitamin A 16%; Vitamin C 32%; Calcium 10%; Iron 20%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 18 ITEMS TO LIST

    Bakery
    Add to your grocery list 1 (10 1/2-oz) can condensed French onion soup

    Dairy
    Add to your grocery list 1 tbsp + 1 tbsp (optional) butter
    Add to your grocery list 1 tbsp horseradish
    Add to your grocery list 1 (20-oz) package refrigerated mashed potatoes
    Add to your grocery list 2 tbsp sour cream

    Dry Grocery
    Add to your grocery list 1/4 cup Burgundy wine
    Add to your grocery list 1 tsp Montreal steak seasoning
    Add to your grocery list 1 (10-oz) can bold Italian diced tomatoes
    Add to your grocery list 1 (10 1/2-oz) can condensed French onion soup
    Add to your grocery list large zip-top bag
    Add to your grocery list 2 tbsp olive oil

    Meat
    Add to your grocery list 1 1/2 lb lamb blade steak

    Produce
    Add to your grocery list 2 cloves fresh garlic
    Add to your grocery list 1 medium onion
    Add to your grocery list 1 lb pre-sliced zucchini

    Suggested Items
    Add to your grocery list Parker House rolls
    Add to your grocery list almond creme cake
    Add to your grocery list 2 tbsp flour

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    Utensils & Cookware

    • medium saucepan with lid
    • large sauté pan with lid
    • microwave-safe bowl
    • cooking spoons
    • tongs
    • garlic press
    • knife and cutting board
    • measuring utensils
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    Aprons Advice

    Low heat and extended simmering produces that “fall-off-the-bone” tenderness in the lamb steaks.
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    Recipe Version beef0022