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Publix Aprons Recipes

Grilled Swordfish With Basil Salsa and Broccoli Italiano

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare fish through step 3 - 15 minutes
  • Prepare broccoli; complete fish and serve - 10 minutes  

Grilled Swordfish With Basil Salsa and Broccoli Italiano

Grilled Swordfish With Basil Salsa

Ingredients
2 (12-ounce) packages frozen swordfish steaks
1 cup grape tomatoes
4–6 fresh basil leaves
1/4 cup Italian salad dressing
2 teaspoons white balsamic vinegar
1 tablespoon garlic butter
1/2 teaspoon salt
1/8 teaspoon pepper

Steps

1. Preheat 2-sided tabletop grill. Thaw fish quickly by removing outer bags and placing sealed fish portions under cold running water for 10–15 minutes.
2. Rinse tomatoes and basil; place in food processor. Add dressing and vinegar; process by pulsing 10 seconds or until coarsely chopped. Set salsa aside.
3. Place garlic butter in small microwave-safe bowl; microwave on HIGH 30 seconds or until melted. Place fish on plate (fish may not be completely thawed). Brush both sides of fish with butter, then season with salt and pepper. Wash hands.
4. Place fish on grill, using tongs; pour any remaining butter over fish, close lid, and grill 5–6 minutes or just until fish is opaque and separates easily with a fork. (If using regular grill, double cooking time, turning once.) Serve salsa over fish.

CALORIES (per 1/4 recipe) 357kcal; FAT 17g; CHOL 95mg; SODIUM 694mg; CARB 3g; FIBER <1g; PROTEIN 45g; VIT A 15%; VIT C 15%; CALC 5%; IRON 6%

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Broccoli Italiano

Ingredients
12 ounces broccoli florets (rinsed)
2 teaspoons roasted garlic
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon grated Parmesan cheese
1 tablespoon lemon juice

Steps

1. Break broccoli into bite-size pieces, if preferred. Place in microwave-safe bowl. Stir in garlic, olive oil, salt, and pepper.
2. Cover and microwave on HIGH 4 minutes, stirring once, or until desired tenderness.
3. Stir in cheese and lemon juice. Serve.

CALORIES (per 1/4 recipe) 65kcal; FAT 4g; CHOL 2mg; SODIUM 329mg; CARB 4g; FIBER 2g; PROTEIN 4g; VIT A 50%; VIT C 137%; CALC 7%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp garlic butter

Dry Grocery
Add to your grocery list 1/4 cup Italian salad dressing
Add to your grocery list 1 tbsp grated Parmesan cheese
Add to your grocery list 1 tbsp lemon juice
Add to your grocery list 1 tbsp olive oil
Add to your grocery list 2 tsp white balsamic vinegar

Frozen
Add to your grocery list 2 (12-oz) packages swordfish steaks

Produce
Add to your grocery list 12 oz broccoli florets
Add to your grocery list 4 large leaves fresh basil
Add to your grocery list 1 cup grape tomatoes
Add to your grocery list 2 tsp roasted garlic

Suggested Items
Add to your grocery list garlic bread
Add to your grocery list lemon cake
Add to your grocery list white wine

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Utensils & Cookware

  • 2-sided tabletop grill, tongs
  • food processor
  • 2 microwave-safe bowls (1 with lid)
  • cooking spoon, basting brush
  • knife and cutting board
  • measuring utensils
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Aprons Advice

The secret to successful seafood grilling is to avoid over-cooking. Cook fish just until flesh is opaque and separates easily with a fork; serve immediately.

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Recipe Version gril0027