Super Duper Cheeseburgers
1 1/2 lbs lean ground beef, 7% fat
1 cup frozen pre-diced onions
1/4 teaspoon salt
1/8 teaspoon pepper
6 Bakery hamburger buns (regular or French)
1 (8-ounce) jar processed cheese sauce (1 cup)
pickle spears or slices
1. Preheat large sauté pan on medium-high 2–3 minutes.
SODIUM 1260mg; CARB 27g; FIBER 2g; PROTEIN 33g;
VIT A 6%; VIT C 2%; CALC 20%; IRON 25%
Vegetables and Dip
1 cup fresh baby carrots
1 cup fresh broccoli florets
1 cup fresh cauliflower florets
1/2 cup ranch salad dressing
1. Rinse all vegetables; cut into bite-size pieces, if desired. Assemble vegetables on serving tray.
CALORIES (per 1/6 recipe) 110kcal; FAT 9g; CHOL 5mg;
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Utensils & Cookware
Get the kids involved with the veggies. Be sure they rinse the vegetables first; then encourage them to be creative when arranging the tray. Older kids can help brown the meat.
Recipe Version R-06/07-0002