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Publix Aprons Recipes

Thai Peanut Chicken With Oriental Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Put water on to boil for rice
  • Prepare salad through step 2 and chill - 5 minutes
  • Complete stir-fry and salad; serve - 25 minutes

Thai Peanut Chicken With Oriental Salad

Thai Peanut Chicken

Ingredients
2 cups water
1 cup basmati rice
3 tablespoons sesame oil
1 tablespoon roasted garlic
1 pound steak topper vegetables (contains fresh pre-sliced mushrooms, onions, and red/green bell peppers)
1 cup broccoli florets
1 pound chicken cut for stir-fry
1/4 cup teriyaki sauce
1 tablespoon cornstarch
3 tablespoons peanut sauce
unsalted peanuts (optional)

Steps

1. Place water in medium saucepan. Cover and bring to boil on medium for rice. 2. Stir rice into boiling water, cover, and reduce to low. Simmer 20 minutes.
3. Preheat wok (or large sauté pan) on high 2–3 minutes. Place oil in wok and swirl to coat. Add garlic (pan should sizzle), steak-topper vegetables, and broccoli. Cook 2 minutes, stirring often.
4. Move ingredients to outer edge of wok and add chicken to center. Cook chicken 4 minutes, stirring occasionally, until lightly browned and thoroughly cooked.
5. Combine teriyaki sauce and cornstarch in small bowl, using fork, until cornstarch dissolves. Stir peanut sauce and teriyaki mixture into wok. Cook 2–3 minutes, stirring often and combining all ingredients, until sauce thickens. Serve over rice and garnishwith peanuts, if using.

CALORIES (per 1/4 recipe) 390kcal; FAT 14g; CHOL 65mg; SODIUM 880mg; CARB 33g; FIBER 2g; PROTEIN 32g; VIT A 25%; VIT C 190%; CALC 4%; IRON 8%

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Oriental Salad

Ingredients
1 (8-ounce) bag shredded lettuce
1 cup pre-diced tomatoes
1 small yellow squash (rinsed)
1/4 cup refrigerated ginger salad dressing

Steps

1. Place lettuce and tomatoes in salad bowl.
2. Cut squash into 1/2-inch cubes and add to lettuce; chill until ready to serve.
3. Toss with dressing and serve.

CALORIES (per 1/4 recipe) 60kcal; FAT 4g; CHOL 0mg; SODIUM 320mg; CARB 5g; FIBER 1g; PROTEIN 2g; VIT A 15%; VIT C 20%; CALC 0%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 cup basmati rice
Add to your grocery list 1 tbsp cornstarch
Add to your grocery list 1/4 cup ginger salad dressing
Add to your grocery list 3 tbsp peanut sauce
Add to your grocery list 3 tbsp sesame oil
Add to your grocery list 1/4 cup teriyaki sauce
Add to your grocery list unsalted peanuts (optional)

Meat
Add to your grocery list 1 lb chicken stir-fry

Produce
Add to your grocery list 1 cup broccoli florets
Add to your grocery list 1 cup pre-diced tomatoes
Add to your grocery list 1 tbsp roasted garlic
Add to your grocery list 1 (8-oz) bag shredded lettuce
Add to your grocery list 1 lb steak topper vegetables (contains fresh pre-sliced mushrooms, onions, and red/green bell peppers)
Add to your grocery list 1 small yellow squash

Suggested Items
Add to your grocery list lemon pie
Add to your grocery list egg rolls

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Utensils & Cookware

  • wok or large sauté pan
  • medium saucepan with lid
  • salad bowl, small bowl
  • tongs, cooking spoons 
  • knife and cutting board
  • measuring utensils  
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Aprons Advice

The unsalted peanuts add an authentic touch to this recipe. However, adding 1/2 cup peanuts will raise the fat grams by about 50%.
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Recipe Version poul0050