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Publix Aprons Recipes

Parmesan Crusted Salmon With Crunchy Pear Salad

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare salmon and begin to cook - 15 minutes
  • Using clean knife and cutting board, prepare salad and serve - 15 minutes

Parmesan Crusted Salmon With Crunchy Pear Salad

Parmesan Crusted Salmon

Ingredients
1/2 teaspoon seasoned salt
1 tablespoon flour
large zip-top bag
1 1/2 lb salmon fillets (skin removed; thawed, if needed)
2 tablespoons light mayonnaise, divided
1/2 cup shredded Parmesan cheese, divided

Steps

1. Combine seasoned salt and flour in zip-top bag. Cut salmon into 4 portions. Place in bag (wash hands); seal tightly and shake to coat.
2. Preheat large sauté pan on medium 2-3 minutes. Place fish on cutting board; spread 1 tablespoon of the mayonnaise over all 4 portions, to coat. Sprinkle 1/4 cup of the cheese over mayonnaise and press lightly until cheese sticks.
3. Place salmon in pan with cheese side down. Lightly coat fish with remaining 1 tablespoon mayonnaise and 1/4 cup cheese, pressing lightly until cheese sticks (wash hands). Cover and cook 5-6 minutes on each side or until internal temperature reaches 145°F (or fish is opaque and separates easily with a fork). Serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 24g; CHOL 110mg;
SODIUM 520mg; CARB 2g; FIBER 0g; PROTEIN 38g;
VIT A 4%; VIT C 10%; CALC 15%; IRON 4%

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Crunchy Pear Salad

Ingredients

1 bag romaine salad blend (10 oz)
1 Bartlett pear (rinsed)
8-10 fresh basil leaves (rinsed)
1 cup grape tomatoes (rinsed)
1/2 cup matchstick carrots
1/4 cup chopped walnuts
2 tablespoons dried cherry-flavored cranberries
1/2 cup light Vidalia onion salad dressing



Steps

1. Place salad blend in salad bowl. Slice pear into quarters; remove core. Cut pear into bite-size pieces; add to salad.
2. Chop basil leaves finely (2 tablespoons); add to salad. Add remaining ingredients; toss and serve.

CALORIES (per 1/4 recipe) 200kcal; FAT 9g; CHOL 0mg;
SODIUM 150mg; CARB 29g; FIBER 4g; PROTEIN 3g;
VIT A 80%; VIT C 25%; CALC 6%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup shredded Parmesan cheese

Dry Grocery
Add to your grocery list 1/4 cup chopped walnuts
Add to your grocery list 2 tbsp dried cherry-flavored cranberries
Add to your grocery list 1 tbsp flour
Add to your grocery list large zip-top bag
Add to your grocery list 2 tbsp light mayonnaise
Add to your grocery list 1/2 cup light sweet Vidalia onion salad dressing
Add to your grocery list 1/2 tsp seasoned salt

Produce
Add to your grocery list 1 Bartlett pear
Add to your grocery list 10 leaves basil
Add to your grocery list 1 cup grape tomatoes
Add to your grocery list 1 bag (10 oz) romaine salad blend
Add to your grocery list 1/2 cup shredded carrots

Seafood
Add to your grocery list 1 1/2 lb salmon fillets (skin removed)

Suggested Items
Add to your grocery list cheesecake
Add to your grocery list sourdough bread
Add to your grocery list white wine

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Utensils & Cookware

  • large sauté pan with lid
  • salad bowl, tongs
  • turning spatula
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Most of the fat in this recipe (19g) comes from the salmon, a fat-rich fish, which is high in health-beneficial omega-3 fatty acids.

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Recipe Version seaf0052