Parmesan Crusted Salmon
1/2 teaspoon seasoned salt
1 tablespoon flour
large zip-top bag
1 1/2 lb salmon fillets (skin removed; thawed, if needed)
2 tablespoons light mayonnaise, divided
1/2 cup shredded Parmesan cheese, divided
1. Combine seasoned salt and flour in zip-top bag. Cut salmon into 4 portions. Place in bag (wash hands); seal tightly and shake to coat.
CALORIES (per 1/4 recipe) 380kcal; FAT 24g; CHOL 110mg;
Crunchy Pear Salad
1 bag romaine salad blend (10 oz)
1. Place salad blend in salad bowl. Slice pear into quarters; remove core. Cut pear into bite-size pieces; add to salad.
CALORIES (per 1/4 recipe) 200kcal; FAT 9g; CHOL 0mg;
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Most of the fat in this recipe (19g) comes from the salmon, a fat-rich fish, which is high in health-beneficial omega-3 fatty acids.
Recipe Version seaf0052