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Publix Aprons Recipes

Sweet Onion Glazed Tilapia and Peppered Hash Browns

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare fish and begin to bake - 15 minutes
  • Prepare hash browns and serve - 15 minutes  

Sweet Onion-Glazed Tilapia and Peppered Hash Browns

Sweet Onion Glazed Tilapia

Ingredients
1 teaspoon + 1 tablespoon canola oil
1 1/2 pounds tilapia fillets
1/2 teaspoon salt
1/8 teaspoon pepper
1 (10-ounce) bag frozen diced onions
1 teaspoon browning sauce
2 tablespoons brown sugar
1 tablespoon balsamic vinegar

Steps
  1. Preheat oven to 425°F. Coat baking sheet with 1 teaspoon oil. Season fish with salt and pepper; place on baking sheet and set aside (wash hands).
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place remaining 1 tablespoon oil in pan; swirl to coat. Add onions, cover and cook 6 minutes, stirring occasionally, or until tender.
  3. Stir in browning sauce and brown sugar; cook (uncovered) 6 minutes, stirring often, until flavors are blended.
  4. Add balsamic vinegar and cook 1–2 minutes, stirring occasionally. Divide onion mixture evenly over fish. Bake 10–12 minutes or until fish is opaque and flakes easily with a fork. Serve.

CALORIES (per 1/4 recipe) 230kcal; FAT 8g; CHOL 85mg; SODIUM 370mg; CARB 10g; FIBER 1g; PROTEIN 30g; VIT A 0%; VIT C 4%; CALC 4%; IRON 6%

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Peppered Hash Browns

Ingredients
1 tablespoon canola oil
1 cup frozen pepper stir-fry (sliced bell peppers and onions)
2 cups refrigerated hash brown potatoes
1 teaspoon seasoned salt

Steps
  1. Preheat medium saucepan on medium-high 2–3 minutes. Place oil in pan; swirl to coat. Add pepper stir-fry, cover, and cook 4–5 minutes, stirring occasionally, until tender.
  2. Stir in hash browns and seasoned salt; cover and cook 5 minutes, stirring often, or until tender. Serve.

CALORIES (per 1/4 recipe) 90kcal; FAT 3.5g; CHOL 0mg; SODIUM 490mg; CARB 13g; FIBER 1g; PROTEIN 1g; VIT A 2%; VIT C 6%; CALC 0%; IRON 0%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 2 cups refrigerated hash brown potatoes

Dry Grocery
Add to your grocery list 1 tbsp balsamic vinegar
Add to your grocery list 2 tbsp brown sugar
Add to your grocery list 1 tsp browning sauce
Add to your grocery list 2 tbsp + 1 tsp canola oil
Add to your grocery list 1 tsp seasoned salt

Frozen
Add to your grocery list 1 (10-oz) bag diced onions
Add to your grocery list 1 cup pepper stir-fry (sliced bell peppers and onions)

Seafood
Add to your grocery list 1 1/2 lb tilapia fillets

Suggested Items
Add to your grocery list angel food cake
Add to your grocery list fresh broccoli
Add to your grocery list fresh fruit
Add to your grocery list ranch dressing

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Utensils & Cookware

  • large sauté pan with lid
  • medium saucepan with lid
  • baking sheet
  • cooking spoons
  • measuring utensils  
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Aprons Advice

Add 2 tablespoons cooked bacon pieces to the peppers and hash browns for a richer flavor.

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Recipe Version seaf0019