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Publix Aprons Recipes

Ground Beef Chili and Crayon Cakes

Total Time - 40 minutes / Makes 8 Servings

Cooking Sequence

  • Prepare cakes and begin to bake - 10 minutes
  • Prepare chili and serve - 30 minutes

Ground Beef Chili

Ingredients
1 onion, coarsely chopped
1 1/2 lb ground chuck beef
3 tablespoons chili powder
1/2 teaspoon seasoned salt
1/2 teaspoon pepper
1 (10.75-oz) can condensed tomato soup
1 (14.5-oz) can diced tomatoes/sweet onions (undrained)
1 (10-oz) can milder diced tomatoes/green chiles (undrained)
1 (16-oz) can chili beans in mild sauce (undrained)
1 (15-oz) can black beans (drained)

Prep
  • Chop onion; divide in half.
Steps
  1. Preheat large saucepan on medium-high 2–3 minutes. Place beef, chili powder, seasoned salt, pepper, and one-half of the onions in pan; cook 4–5 minutes, stirring to crumble meat, or until meat is brown and no pink remains.
  2. Stir in remaining ingredients, including remaining one-half onions. Bring to a boil, stirring often.
  3. Reduce heat to low; cook and stir 10 more minutes to blend flavors. Serve.

CALORIES (per 1/8 recipe) 310kcal; FAT 11g; CHOL 50mg; SODIUM 1160mg; CARB 29g; FIBER 7g; PROTEIN 22g; VIT A 25%; VIT C 20%; CALC 8%; IRON 20%

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Crayon Cakes

Ingredients
cooking spray
2 large eggs (or 1/2 cup egg substitute)
3/4 cup water
3 tablespoons canola oil
1 (17.4-oz) box cinnamon swirl quick bread mix
1/2 cup plain candy-coated chocolate pieces

Prep
  • Preheat oven to 375°F.
  • Coat eight cups of large-size muffin pan (or mini loaf pans) with cooking spray.
Steps
  1. Whisk together in large bowl: eggs, water, and oil. Stir in both bread and spice mixes (from bread mix) until blended.
  2. Divide batter equally among pan(s). Place one tablespoon of chocolate pieces on each muffin and stir to distribute through batter (some pieces should remain on top). Bake 20–25 minutes or until wooden pick inserted in cake comes out clean. Place pan(s) on a wire rack to cool. Just before serving, drizzle with icing (from bread mix), if desired. Serve.

CALORIES (per 1/8 recipe) 400kcal; FAT 17g; CHOL 55mg; SODIUM 320mg; CARB 58g; FIBER 0g; PROTEIN 5g; VIT A 2%; VIT C 0%; CALC 8%; IRON 8%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (15-oz) can black beans
Add to your grocery list 1 (16-oz) can chili beans in mild sauce
Add to your grocery list 1 (17.4-oz) box cinnamon swirl quick bread mix
Add to your grocery list 1 (10.75-oz) can condensed tomato soup
Add to your grocery list 1 (14.5-oz) can diced tomatoes/sweet onions
Add to your grocery list 1 (10-oz) can milder diced tomatoes/green chilies
Add to your grocery list 1/2 cup plain candy-coated chocolate pieces

Meat
Add to your grocery list 1 1/2 lb ground chuck beef

Produce
Add to your grocery list 1  onion

From Your Pantry
Add to your grocery list 3 tbsp canola oil
Add to your grocery list 3 tbsp chili powder
Add to your grocery list cooking spray
Add to your grocery list 2 large eggs (or 1/2 cup egg substitute)
Add to your grocery list 1/2 tsp seasoned salt

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Aprons Advice

  • Complete your meal with green beans, fresh salad blend, and cornbread.
  • You can cook the chili in a slow cooker. Combine everything (except beef); cook on low 4–6 hours. About 10 minutes before serving, brown the beef; then stir into chili (this keeps meat from drying out).
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Recipe Version soup0086