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Publix Aprons Recipes

Turkey Tenderloins With Plantains and Orzo and Lentils

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare orzo through step 3 - 10 minutes
  • Prepare turkey; complete orzo and serve - 20 minutes  

Turkey Tenderloins With Plantains and Orzo and Lentils

Turkey Tenderloins With Plantains

Ingredients
2 tablespoons flour
1 (5-gram) packet sazón and azafrán seasoning
large zip-top bag
1 1/2 pounds turkey tenderloins
1 (11-ounce) box frozen fried plantains
2 tablespoons butter
2 tablespoons light brown sugar
3/4 cup orange juice

Steps

1. Place flour and sazón seasoning in zip-top bag; shake to mix. Cut turkey into bite-size pieces; add to bag. Wash hands. Seal tightly and shake to coat.
2. Preheat large sauté pan on medium-high 2–3 minutes. Place plantains on microwave-safe plate (may be paper); microwave on HIGH 2 minutes to thaw.
3. Place butter in pan; swirl to coat. Add turkey and cook 3 minutes, stirring often, until evenly browned.
4. Move turkey to outer edge of pan. Add plantains to center and cook 3 minutes, turning plantains often to brown evenly.
5. Add brown sugar and orange juice; gently stir until blended. Bring to a boil.
6. Reduce heat to low; simmer 3–5 minutes, stirring occasionally, or until sauce thickens.

CALORIES (per 1/4 recipe) 560kcal; FAT 25g; CHOL 125mg;
SODIUM 340mg; CARB 45g; FIBER 0g; PROTEIN 39g;
VIT A 15%; VIT C 35%; CALC 4%; IRON 15%

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Orzo and Lentils

Ingredients
1 tablespoon butter
1 1/2 cups orzo pasta
1 (19-ounce) can lentil soup (undrained)
1 cup water
1/2 teaspoon chipotle pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper

Steps

1. Preheat medium saucepan on medium-high 2–3 minutes. Place butter in pan; swirl to coat. Add orzo and cook 2–3 minutes, stirring occasionally, or until lightly browned.
2. Stir in remaining ingredients. Cover and bring to a boil, stirring occasionally.
3. Reduce heat to low; simmer 10 minutes, stirring occasionally.
4. Remove from heat; let stand 5–8 minutes or until liquid is absorbed. Serve.

CALORIES (per 1/4 recipe) 330kcal; FAT 4.5g; CHOL 10mg;
SODIUM 420mg; CARB 59g; FIBER 5g; PROTEIN 13g;
VIT A 15%; VIT C 0%; CALC 4%; IRON 25%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 3 tbsp butter

Dry Grocery
Add to your grocery list 1/2 tsp chipotle pepper sauce
Add to your grocery list 2 tbsp flour
Add to your grocery list large zip-top bag
Add to your grocery list 1 (19-oz) can lentil soup
Add to your grocery list 2 tbsp light brown sugar
Add to your grocery list 1 1/2 cups  orzo
Add to your grocery list 1 (5-gram) packet sazón and azafrán seasoning

Frozen
Add to your grocery list 1 (11-oz) box fried plantains

Meat
Add to your grocery list 1 1/2 lb turkey tenderloins

Produce
Add to your grocery list 3/4 cup orange juice

Suggested Items
Add to your grocery list Cuban bread
Add to your grocery list guava pastries
Add to your grocery list sliced tomatoes

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Utensils & Cookware

  • large sauté pan
  • medium saucepan with lid
  • microwave-safe plate (may be paper)
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

To use fresh plantains, choose ripe ones with large dark areas on the skin and a soft center. Peel and cut into 1/2-inch-thick slices. Fry in a little butter 4–5 minutes on medium-high before using in this recipe.

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Recipe Version poul0031