Turkey Tenderloins With Plantains
2 tablespoons flour
1 (5-gram) packet sazón and azafrán seasoning
large zip-top bag
1 1/2 pounds turkey tenderloins
1 (11-ounce) box frozen fried plantains
2 tablespoons butter
2 tablespoons light brown sugar
3/4 cup orange juice
1. Place flour and sazón seasoning in zip-top bag; shake to mix. Cut turkey into bite-size pieces; add to bag. Wash hands. Seal tightly and shake to coat.
CALORIES (per 1/4 recipe) 560kcal; FAT 25g; CHOL 125mg;
Orzo and Lentils
1 tablespoon butter
1 1/2 cups orzo pasta
1 (19-ounce) can lentil soup (undrained)
1 cup water
1/2 teaspoon chipotle pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1. Preheat medium saucepan on medium-high 2–3 minutes. Place butter in pan; swirl to coat. Add orzo and cook 2–3 minutes, stirring occasionally, or until lightly browned.
CALORIES (per 1/4 recipe) 330kcal; FAT 4.5g; CHOL 10mg;
Add items to your grocery list by clicking on the next to any item below.
The icon will change to to indicate that it has been added.
Utensils & Cookware
To use fresh plantains, choose ripe ones with large dark areas on the skin and a soft center. Peel and cut into 1/2-inch-thick slices. Fry in a little butter 4–5 minutes on medium-high before using in this recipe.
Recipe Version poul0031