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Publix Aprons Recipes

Turkey Shepherd's Pie With Broccoli and Cheddar

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare shepherd's pie and begin to broil - 20 minutes
  • Prepare broccoli and serve - 10 minutes

  • Turkey Shepherd

    Turkey Shepherd's Pie

    Ingredients
    cooking spray
    1 cup frozen seasoning blend (diced onions, bell peppers, celery)
    1 1/2 pounds ground turkey breast
    1 (.75-ounce) packet mushroom gravy mix
    1 (8-ounce) can mushroom pieces (undrained)
    1/8 teaspoon pepper
    1 tablespoon quick-mixing flour
    1 (8-ounce) can tomato sauce
    1 (24-ounce) package refrigerated mashed potatoes
    1 tablespoon garlic butter

    Steps
    1. Place oven rack 6 inches from broiler, then preheat oven on broil. Preheat large sauté pan on medium-high 2–3 minutes.
    2. Remove pan from burner; coat with cooking spray. Add seasoning blend to pan; cook 3 minutes, stirring occasionally, or until vegetables begin to brown.
    3. Add turkey and dry gravy mix. Cook 5–7 minutes until meat is brown and no pink remains. Stir frequently and break meat up as it cooks.
    4. Stir in mushrooms, pepper, flour, and tomato sauce. Cook 6–8 minutes, stirring occasionally, or until gravy thickens.
    5. Meanwhile, place potatoes in microwave-safe bowl; microwave on HIGH 2 minutes or until thoroughly heated and softened.
    6. Stir butter into potatoes until melted. Spoon turkey mixture into 2-quart baking dish. Spread potatoes evenly over turkey mixture. Coat potatoes with cooking spray; broil 6–8 minutes or until golden. Serve. (Makes 6 servings.)

     

    CALORIES (per 1/6 recipe) 370kcal; FAT 19g; CHOL 110mg; SODIUM 1120mg; CARB 22g; FIBER 2g; PROTEIN 23g; VIT A 10%; VIT C 6%; CALC 6%; IRON 15%

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    Broccoli and Cheddar

    Ingredients
    12 ounces fresh broccoli florets (rinsed)
    1/2 cup water
    1 (8-ounce) package processed bar cheese

    Steps
    1. Place broccoli and water in microwave-safe bowl; cover and microwave on HIGH 2 minutes or until hot. Cut cheese into 1-inch pieces.
    2. Drain broccoli. Add cheese; cover and microwave 2 more minutes or until broccoli is desired tenderness.
    3. Stir until well blended. Let stand 5–6 minutes (uncovered) or until cheese thickens. Serve.

     

    CALORIES (per 1/4 recipe) 200kcal; FAT 13g; CHOL 45mg; SODIUM 870mg; CARB 10g; FIBER 2g; PROTEIN 12g; VIT A 60%; VIT C 130%; CALC 30%; IRON 4%

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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 14 ITEMS TO LIST

    Bakery
    Add to your grocery list 1 (8-oz) package processed bar cheese

    Dairy
    Add to your grocery list 1 tbsp garlic butter
    Add to your grocery list 1 (24-oz) package refrigerated mashed potatoes

    Dry Grocery
    Add to your grocery list cooking spray
    Add to your grocery list 1 (3/4-oz) package mushroom gravy mix
    Add to your grocery list 1 (8-oz) can mushroom pieces
    Add to your grocery list 1 tbsp quick-mixing flour
    Add to your grocery list 1 (8-oz) can tomato sauce

    Frozen
    Add to your grocery list 1 cup seasoning blend (contains diced onions, green/red peppers, celery and parsley)

    Meat
    Add to your grocery list 1 1/2 lb ground turkey breast

    Produce
    Add to your grocery list 12 oz fresh broccoli florets

    Suggested Items
    Add to your grocery list Publix Bakery White Mountain Bread
    Add to your grocery list lemon meringue pie
    Add to your grocery list fresh salad blend

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    Utensils & Cookware

    • large sauté pan
    • 2-quart baking dish
    • microwave-safe bowls (1 with lid)
    • cooking spoons
    • knife and cutting board
    • measuring utensils
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    Aprons Advice

    Got lots of leftover roasted turkey or chicken? Use about 3 cups finely chopped meat instead of ground turkey. Cook until thoroughly heated (instead of browned) in step 3 of the recipe.
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    Recipe Version home0027