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Publix Aprons Recipes

French Onion Beef Roast With Rice and Homestyle Green Beans

Total Time - 8 - 10 hours / Makes 6 Servings

Cooking Sequence

  • Prepare roast and begin to slow cook - 25 minutes
  • Allow to slow cook - 8 to 10 hours
  • Twenty minutes before serving, prepare rice and green beans; serve - 20 minutes

French Onion Beef Roast With Rice and Homestyle Green Beans

French Onion Beef Roast With Rice

Ingredients
1/4 cup + 2 tablespoons flour, divided
1 boneless beef chuck roast (about 3 lbs)
1/4 cup canola oil
1 (10.5-ounce) can condensed French onion soup
1 (1-ounce) packet dry onion soup mix
1 (4-ounce) can mushroom pieces (drained)
2 pouches boil-in-bag rice

Steps
1. Preheat large sauté pan on medium-high 2–3 minutes. Place 1/4 cup of the flour on plate (may be paper). Dredge roast in flour, coating both sides.
2. Place oil in large sauté pan; swirl to coat. Add roast (wash hands); cook 4 minutes on each side to brown. Transfer roast to slow cooker; place slow cooker heat setting to low.
3. Reduce heat on large sauté pan to medium-low. Stir remaining 2 tablespoons flour into drippings in pan; cook 1 minute, stirring until smooth. Stir in soup, dry soup mix, and mushrooms; bring to a boil. Transfer soup mixture to slow cooker.
4. Cook 8–10 hours or until meat pulls apart easily with a fork.
5. Twenty minutes before serving, fill medium saucepan 1/2 full of water. Cover and bring to boil on high for rice. Add rice pouches to boiling water; boil 10 minutes. (Rice can stand in water, off heat source, up to 30 minutes before serving.)
6. Remove rice pouches from water, allowing water to drain completely. Place rice in serving dish and season as desired. Serve roast and gravy over rice.

CALORIES (per 1/6 recipe) 840kcal; FAT 53g; CHOL 155mg;
SODIUM 960mg; CARB 40g; FIBER 1g; PROTEIN 48g;
VIT A 0%; VIT C 0%; CALC 6%; IRON 30%
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Homestyle Green Beans

Ingredients
2 (14.5-ounce) cans Italian green beans (drain only 1 can)
1 tablespoon cooked bacon pieces
1/8 teaspoon pepper
2 drops liquid smoke flavoring

Steps
1. Combine all ingredients (including liquid from 1 can of beans) in microwave-safe bowl.
2. Cover and microwave on HIGH 6 minutes, stirring once, or until thoroughly heated. Stir and serve.

CALORIES (per 1/6 recipe) 30kcal; FAT .5g; CHOL 0mg;
SODIUM 370mg; CARB 6g; FIBER 2g; PROTEIN 2g;
VIT A 10%; VIT C 10%; CALC 4%; IRON 6%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 2 (14 1/2-oz) cans Italian green beans
Add to your grocery list 1 pouch boil-in-bag rice
Add to your grocery list 1/4 cup canola oil
Add to your grocery list 1 (10 1/2-oz) can condensed French onion soup
Add to your grocery list 1 (4-oz) packet dry onion soup mix
Add to your grocery list 2 drops liquid smoke flavoring
Add to your grocery list 1 (4-oz) can mushroom pieces
Add to your grocery list 1/4 tsp seasoned salt
Add to your grocery list 1/4 cup + 2 tbsp self-rising flour

Meat
Add to your grocery list 3 lb beef chuck roast
Add to your grocery list 1 tbsp cooked, crumbled bacon

Suggested Items
Add to your grocery list crescent rolls
Add to your grocery list carrot cake

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Utensils & Cookware

  • slow cooker, large sauté pan
  • medium saucepan with lid
  • microwave-safe bowl with lid
  • plate (may be paper)
  • cooking spoons
  • measuring utensils
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Aprons Advice

For shorter cook time, cook roast on top of stove, over low heat (covered), for about four hours.
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Recipe Version home0013