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Publix Aprons Recipes

Cheese-Crusted Fish With Creamy Corn Grits

Total Time - 35 minutes / Makes 4 (with leftovers) Servings

Cooking Sequence

  • Prepare fish and begin to cook - 10 minutes
  • While fish cooks, prepare grits - 10 minutes
  • Complete both and serve - 15 minutes

Cheese-Crusted Fish

Ingredients

1/4 cup flour
1/2 cup egg substitute (or 2 large eggs, beaten)
2 cups crunchy cheese-flavored corn snacks
large zip-top bag
1 cup panko bread crumbs
2 teaspoons dried parsley flakes
1/2 teaspoon ground coriander
1/4 teaspoon pepper
4 firm, white fish fillets (like tilapia or cod), 20–24 oz; thawed
2 tablespoons canola oil



Steps
  1. Place flour on plate (may be paper); place eggs in shallow bowl. Place cheese snacks in large zip-top bag; seal tightly and crush with fingertips until ground finely. Add panko, parsley, coriander, and pepper; mix until well blended. Place mixture in second shallow bowl.
  2. Dip each fillet in flour (coating both sides); shake off excess. Dip each fillet into egg (allowing excess to drip off). Finally, dip into crumb mixture (coating both sides); press with fingertips to coat evenly. Wash hands.
  3. Preheat large sauté pan on medium 3–4 minutes. Place oil in pan, then add one-half of the fish fillets; cook 3–4 minutes on each side or until golden and crisp. Place on paper towels to drain. Repeat with remaining fillets; add a little more oil, if needed. Serve.

CALORIES (per 1/4 recipe) 440kcal; FAT 18g; CHOL 55mg; SODIUM 430mg; CARB 33g; FIBER 2g; PROTEIN 35g; VIT A 4%; VIT C 6%; CALC 20%; IRON 10%

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Creamy Corn Grits

Ingredients

1 (14.75-oz) can cream-style corn
2 1/2 cups water
2 tablespoons unsalted butter
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1 cup plain yellow corn meal
1/2 cup shredded sharp Cheddar cheese



Steps
  1. Combine corn, water, butter, seasoned salt, and pepper in medium saucepan; bring to boil on high.
  2. Add cornmeal, whisking constantly, until well blended. Reduce heat to low; cook 8–10 minutes, whisking often, or until thickened.
  3. Stir in cheese until well blended. Serve. (Makes 8 servings.)

CALORIES (per 1/8 recipe) 150kcal; FAT 6g; CHOL 15mg; SODIUM 300mg; CARB 21g; FIBER 2g; PROTEIN 4g; VIT A 4%; VIT C 4%; CALC 6%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup egg substitute (or 2 large eggs)
Add to your grocery list 1/2 cup shredded sharp Cheddar cheese

Dry Grocery
Add to your grocery list 1 (14.75-oz) can cream-style corn
Add to your grocery list 2 cups crunchy cheese-flavored corn snacks
Add to your grocery list 2 tsp dried parsley flakes
Add to your grocery list 1/2 tsp ground coriander
Add to your grocery list large zip-top bag
Add to your grocery list 1 cup panko bread crumbs
Add to your grocery list 1 cup plain yellow corn meal

Seafood
Add to your grocery list 4 firm, white fish fillets (like tilapia or cod), 20-24 oz

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1/4 cup flour
Add to your grocery list 1/2 tsp seasoned salt
Add to your grocery list 2 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with green peas, dinner rolls, and Key lime pie for dessert.
  • Don’t miss the flour step when breading the fish; it's a common mistake. Dip in flour first, egg next, then breading; the flour keeps your crust from falling off while frying.
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Recipe Version seaf0112