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Publix Aprons Recipes

Greek Chicken Kabobs With Rice Salad

Total Time - 40 minutes / Makes 6 Servings

Cooking Sequence

  • Microwave rice for salad; transfer to bowl to cool - 5 minutes
  • Prepare kabobs and begin to grill - 20 minutes
  • While kabobs grill, complete salad and chill; serve - 15 minutes

Greek Chicken Kabobs

Ingredients
1 3/4 lb boneless, skinless chicken breasts (or thighs*)
1/2 teaspoon Greek seasoning
1/4 cup extra-virgin olive oil
4 lemons
1 large sweet onion
1 medium eggplant
1 (4.5-oz) jar large garlic-stuffed olives
6 (12-inch) bamboo skewers
Cooking spray

Prep
  • Preheat grill (or preheat grill pan on medium-high).
  • Cut chicken evenly into 1-inch chunks. Steps
Steps
  1. Combine in medium bowl, Greek seasoning, olive oil, and juice of 1 lemon; stir in chicken. Let stand 5–7 minutes to marinate. (Wash hands, knife, and cutting board with hot, soapy water.)
  2. Peel onion; cut onion and eggplant into 1-inch chunks. Cut remaining 3 lemons in half; then cut each half into quarters.
  3. Build kabobs (alternating chicken, eggplant, olives, onions, and lemons) on six skewers (placing lemons and onions next to chicken for best flavor); wash hands. Brush remaining marinade mixture over kabobs; then coat lightly with cooking spray.
  4. Place skewers on grill (or in grill pan) and close lid (or cover loosely with foil); grill 6–7 minutes. Turn and grill 5–7 more minutes or until chicken is 165°F. Serve.

CALORIES (per 1/6 recipe) 280kcal(*330); FAT 15g (*22g); CHOL 75mg;
SODIUM 580mg; CARB 10g; FIBER 3g; PROTEIN 28g; VIT A 0%; VIT C 50%; CALC 4%; IRON 8%

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Rice Salad

Ingredients
1/4 cup pitted kalamata olives, coarsely chopped
1 tablespoon fresh dill, finely chopped
1 lemon
2 (10-oz) packages frozen brown rice
1/3 cup Greek salad dressing
1/2 cup fresh pre-diced tomatoes
1/4 cup crumbled feta cheese
1/4 cup pre-sliced green onions

Prep
  • Chop olives and dill.
  • Squeeze lemon for juice (2 tablespoons).
Steps
  1. Microwave rice in bag, on HIGH, 3–4 minutes or until hot. Transfer rice to medium bowl. Spread rice into a thin layer going up sides of bowl to cool.
  2. Sprinkle olives and dill over rice. Add dressing and lemon juice over rice.
  3. Add remaining ingredients and stir in until blended. Chill until ready to serve.

CALORIES (per 1/6 recipe) 210kcal; FAT 9g; CHOL 5mg; SODIUM 370mg; CARB 39g; FIBER 1g; PROTEIN 4g; VIT A 6%; VIT C 10%; CALC 6%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup crumbled feta cheese

Dry Grocery
Add to your grocery list 1/3 cup Greek salad dressing
Add to your grocery list 1/2 tsp Greek seasoning
Add to your grocery list 6 (12-inch) bamboo skewers
Add to your grocery list 1 (4.5-oz) jar large garlic-stuffed olives
Add to your grocery list 1/4 cup pitted kalamata olives

Frozen
Add to your grocery list 2 (10-oz) packages brown rice

Meat
Add to your grocery list 1 3/4 lb boneless, skinless chicken breasts (or thighs)

Produce
Add to your grocery list 1 medium eggplant
Add to your grocery list 1-oz bag fresh dill
Add to your grocery list 1/2 cup fresh pre-diced tomatoes
Add to your grocery list 5 lemons
Add to your grocery list 1/4 cup pre-sliced green onions
Add to your grocery list 1 large sweet onion

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 1/4 cup extra-virgin olive oil

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Aprons Advice

  • Complete your meal with a fresh salad blend, pita bread, and cheese pastries for dessert.
  • Pre-soaking the skewers is not necessary; it doesn’t keep them from burning. Just give them a quick rinse before loading.
  • Cut kabobs in half, if needed, to fit in a grill pan.
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Recipe Version gril0042