1 1/2 cups pasta sauce, divided
1/2 cup Italian bread crumbs
1 egg (or 1/4 cup egg substitute)
1/2 cup frozen diced onions
1 1/4 lb lean ground beef, 7% fat
4 sticks mozzarella string cheese
CALORIES (per 1/4 recipe) 410kcal; FAT 18g; CHOL 150mg; SODIUM 810mg; CARB 21g; FIBER 2g; PROTEIN 41g; VIT A 15%; VIT C 8%; CALC 30%; IRON 30%
1 (20-oz) package refrigerated red potato wedges
1/4 cup fresh Italian parsley (coarsely chopped)
2 tablespoons garlic butter
CALORIES (per 1/4 recipe) 140kcal; FAT 6g; CHOL 10mg; SODIUM 500mg; CARB 18g; FIBER 4g; PROTEIN 4g; VIT A 15%; VIT C 20%; CALC 0%; IRON 6%
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Recipe Version beef0010