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Publix Aprons Recipes

Dirty Rice and Beans With Okra and Tomatoes

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice through step 5 - 20 minutes
  • Prepare okra and complete rice; serve - 10 minutes

Dirty Rice and Beans With Okra and Tomatoes

Dirty Rice and Beans

Ingredients
1 (10-ounce) bag frozen seasoning blend (contains diced onions, green/red peppers, celery and parsley)
2 Cajun pork sausage links
1 tablespoon roasted garlic
2 cups water
2 teaspoons vegetable seasoning blend
1 teaspoon ham base
3 tablespoons diced pimientos (undrained)
1 (16-ounce) can red beans (drained)
1 teaspoon browning sauce
2 cups instant rice

Steps

1. Preheat large saucepan on medium-high 2–3 minutes. Place seasoning blend in microwave-safe bowl and microwave on HIGH 3 minutes to defrost.
2. Remove casing from sausage. To do this, cut off one end of casing and squeeze contents into saucepan. Slide casing through fingers to remove entire contents. Wash hands.
3. Add garlic. Drain seasoning blend and stir into meat mixture. Cook 5–7 minutes until meat is brown and no pink remains. Stir frequently and break up meat as it cooks.
4. Stir in remaining ingredients except rice; cover, increase heat to high and bring to boil.
5. Stir rice into boiling mixture; cover, reduce heat to low and simmer 7–8 minutes until liquid is absorbed. Serve.

CALORIES (per 1/4 recipe) 436kcal; FAT 10g; CHOL 45mg;
SODIUM 1376mg; CARB 59g; FIBER 6g; PROTEIN 22g;
VIT A 8%; VIT C 19%; CALC 9%; IRON 20%

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Okra and Tomatoes

Ingredients
1 (16-ounce) bag frozen okra
1 (14 1/2-ounce) can stewed tomatoes
salt and pepper, to taste

Steps

1. Combine all ingredients in microwave-safe bowl.
2. Cover and microwave on HIGH 8–10 minutes until okra is tender, stirring once. Stir and serve.

CALORIES (per 1/4 recipe) 64kcal; FAT 0g; CHOL 0mg;
SODIUM 362mg; CARB 15g; FIBER 6g; PROTEIN 2g;
VIT A 11%; VIT C 18%; CALC 10%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tsp browning sauce
Add to your grocery list 3 tbsp diced pimientos
Add to your grocery list 1 tsp ham base
Add to your grocery list 2 cups instant rice
Add to your grocery list 1 (16-oz) can red beans
Add to your grocery list 1 (14 1/2-oz) can stewed tomatoes
Add to your grocery list 2 tsp vegetable seasoning blend

Frozen
Add to your grocery list 1 (16-oz) bag okra
Add to your grocery list 1 (10-oz) bag seasoning blend (contains diced onions, green/red peppers, celery and parsley)

Meat
Add to your grocery list 2 Cajun pork sausage links

Produce
Add to your grocery list 1 tbsp roasted garlic

Suggested Items
Add to your grocery list bread pudding
Add to your grocery list cornbread
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large saucepan with lid
  • microwave-safe bowls with lids
  • cooking spoons
  • knife and cutting board
  • measuring utensils  
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Aprons Advice

Kick this recipe up by adding a little cayenne pepper or hot sauce to rice in the final step.
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Recipe Version home0026