Dirty Rice and Beans
1 (10-ounce) bag frozen seasoning blend (contains diced onions, green/red peppers, celery and parsley)
2 Cajun pork sausage links
1 tablespoon roasted garlic
2 cups water
2 teaspoons vegetable seasoning blend
1 teaspoon ham base
3 tablespoons diced pimientos (undrained)
1 (16-ounce) can red beans (drained)
1 teaspoon browning sauce
2 cups instant rice
1. Preheat large saucepan on medium-high 2–3 minutes. Place seasoning blend in microwave-safe bowl and microwave on HIGH 3 minutes to defrost.
CALORIES (per 1/4 recipe) 436kcal; FAT 10g; CHOL 45mg;
Okra and Tomatoes
1 (16-ounce) bag frozen okra
1 (14 1/2-ounce) can stewed tomatoes
salt and pepper, to taste
1. Combine all ingredients in microwave-safe bowl.
CALORIES (per 1/4 recipe) 64kcal; FAT 0g; CHOL 0mg;
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