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Publix Aprons Recipes

Chicken Tender Wraps With Ginger Snap Pudding

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare pudding and chill - 15 minutes
  • Prepare wraps and serve - 15 minutes  

Chicken Tender Wraps With Ginger Snap Pudding

Chicken Tender Wraps

Ingredients
6 Deli fried chicken tenders
4 (10-inch) flour tortillas
1 medium tomato
1/2 cup shredded lettuce
1/4 cup shredded Cheddar cheese
8 teaspoons honey mustard


Steps

1. Slice chicken into bite-size pieces and place on microwave-safe plate. Place tortillas on top of chicken and microwave on high 1 1/2 minutes.
2. Wash tomato and and slice into bite-size pieces.
3. Divide chicken and place in center of each tortilla. Top each with lettuce, tomatoes, cheese and honey mustard.
4. Fold one side of each tortilla up about 1 inch to form bottom and roll in the shape of a cylinder. Repeat process with remaining tortillas. Serve.

CALORIES (per 1/4 recipe) 490kcal; FAT 19g; CHOL 90mg;
SODIUM 1034mg; CARB 39g; FIBER 2g; PROTEIN 38g;
VIT A 6%; VIT C 10%; CALC 11%; IRON 7%
 

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Ginger Snap Pudding

Ingredients
1 (8-ounce) can crushed pineapple in juice (well-drained)
1 (22-ounce) container tapioca pudding
1 banana
15 ginger snap cookies
1/2 cup pressurized whipped cream
 

Steps

1. Combine pineapple with pudding in medium bowl.
2. Peel banana and slice into bite-size pieces while adding to pudding. Gently stir to mix.
3. Place cookies in food processor and process 20–25 seconds, or until fine. Divide into four serving dishes, reserving 1 tablespoon.
4. Divide pudding mixture over cookies and top with whipped cream. Sprinkle with remaining cookie crumbs. Chill until ready to serve.

CALORIES (per 1/4 recipe) 367kcal; FAT 11g; CHOL 38mg;
SODIUM 326mg; CARB 62g; FIBER 1g; PROTEIN 7g;
VIT A 5%; VIT C 16%; CALC 14%; IRON 9%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 4 (10-inch) flour tortillas
Add to your grocery list 1/2 cup pressurized whipped cream
Add to your grocery list 1/4 cup shredded Cheddar cheese
Add to your grocery list 1 (22-oz) container tapioca pudding

Deli
Add to your grocery list 6 chicken tenders

Dry Grocery
Add to your grocery list 1 (8-oz) can crushed pineapple in juice
Add to your grocery list 15 ginger snap cookies
Add to your grocery list 8 tsp honey mustard

Produce
Add to your grocery list 1  banana
Add to your grocery list 1/2 cup shredded lettuce
Add to your grocery list 1 medium tomato

Suggested Items
Add to your grocery list fruit punch
Add to your grocery list macaroni and cheese
Add to your grocery list ranch dressing
Add to your grocery list carrot sticks

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Utensils & Cookware

  • microwave-safe plate
  • medium mixing bowl
  • food processor
  • rubber spatula
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Adding crumbled feta or gorgonzola cheese to the wrap will add a little more "grown-up" flavor.  
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Recipe Version kids0030