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Publix Aprons Recipes

Broiled Scallops With Bowtie Pasta, Mushrooms, and Peas

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Put water on to boil for pasta; prepare scallops through step 3 - 5 minutes
  • Stir pasta into boiling water
  • Complete scallops; complete pasta and serve - 20 minutes

Broiled Scallops With Bowtie Pasta, Mushrooms and Peas

Broiled Scallops

Ingredients
1 (24-ounce) package frozen sea scallops, thawed and drained
2 tablespoons butter
aluminum foil
1/4 cup white wine
2 teaspoons lemon juice
1 teaspoon seasoned salt

Steps

1. Place oven rack 6 inches from broiler, then preheat on broil. Place butter in small microwave-safe bowl and microwave on HIGH 15–20 seconds or until melted.
2. Line baking sheet with foil (for ease in cleanup). Spread a small amount of butter on foil to lightly grease bottom.
3. Pat scallops dry; place on foil in single layer, but do not spread apart. Wash hands.
4. Pour melted butter, wine, and lemon juice over scallops; sprinkle with seasoned salt. Broil 10–12 minutes or until opaque and golden. Serve.

CALORIES (per 1/4 recipe) 200kcal; FAT 7g; CHOL 65mg; SODIUM 801mg; CARB 4g; FIBER 0g; PROTEIN 28g; VIT A 4%; VIT C 2%; CALC 1%; IRON 0%

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Bowtie Pasta, Mushrooms, and Peas

Ingredients
8 ounces bowtie pasta
1 tablespoon butter
4 ounces pre-sliced baby portabella mushrooms (rinsed)
1 (8-ounce) can green peas (drained)
1 (10-ounce) container refrigerated light Alfredo sauce

Steps

1. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high for pasta.
2. Stir pasta into boiling water. Boil 9–10 minutes, stirring occasionally, or until tender.
3. Drain pasta; return empty pan to stove. Reduce to medium. Place butter in pan; swirl to coat. Add mushrooms and peas; cook 2–3 minutes, stirring occasionally, until mushrooms begin to soften.
4. Stir in Alfredo sauce and pasta; cook 1–2 minutes, stirring occasionally, or until thoroughly heated. Serve.

CALORIES (per 1/4 recipe) 365kcal; FAT 10g; CHOL 25mg; SODIUM 599mg; CARB 53g; FIBER 4g; PROTEIN 14g; VIT A 5%; VIT C 7%; CALC 13%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 3 tbsp butter
Add to your grocery list 1 (10-oz) container refrigerated light Alfredo sauce

Dry Grocery
Add to your grocery list aluminum foil
Add to your grocery list 8 oz bowtie pasta
Add to your grocery list 1 (8-oz) can green peas
Add to your grocery list 2 tsp lemon juice
Add to your grocery list 1 tsp seasoned salt
Add to your grocery list 1/4 cup white wine

Frozen
Add to your grocery list 1 (24-oz) package sea scallops

Produce
Add to your grocery list 4 oz pre-sliced baby portabella mushrooms

Suggested Items
Add to your grocery list White Mountain bread
Add to your grocery list lemon pie
Add to your grocery list cooked carrots

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Utensils & Cookware

  • large saucepan with lid
  • small microwave-safe bowl
  • colander, baking sheet
  • cooking spoon
  • measuring utensils
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Aprons Advice

For the most vibrant flavor, use up to 4 teaspoons of fresh-squeezed lemon juice instead of bottled juice.

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Recipe Version seaf0049