1 (24-ounce) package frozen sea scallops, thawed and drained
2 tablespoons butter
1/4 cup white wine
2 teaspoons lemon juice
1 teaspoon seasoned salt
1. Place oven rack 6 inches from broiler, then preheat on broil. Place butter in small microwave-safe bowl and microwave on HIGH 15–20 seconds or until melted.
CALORIES (per 1/4 recipe) 200kcal; FAT 7g; CHOL 65mg; SODIUM 801mg; CARB 4g; FIBER 0g; PROTEIN 28g; VIT A 4%; VIT C 2%; CALC 1%; IRON 0%
Bowtie Pasta, Mushrooms, and Peas
8 ounces bowtie pasta
1 tablespoon butter
4 ounces pre-sliced baby portabella mushrooms (rinsed)
1 (8-ounce) can green peas (drained)
1 (10-ounce) container refrigerated light Alfredo sauce
1. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high for pasta.
CALORIES (per 1/4 recipe) 365kcal; FAT 10g; CHOL 25mg; SODIUM 599mg; CARB 53g; FIBER 4g; PROTEIN 14g; VIT A 5%; VIT C 7%; CALC 13%; IRON 15%
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Utensils & Cookware
For the most vibrant flavor, use up to 4 teaspoons of fresh-squeezed lemon juice instead of bottled juice.
Recipe Version seaf0049