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Publix Aprons Recipes

Stuffed Bell Peppers, Buttered Corn and Texas Cheese Toast

Total Time - 40 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare bell peppers and place in oven: 25 minutes
  • When 10 minutes of baking time remains, prepare toast and corn; serve: 15 minutes

  • Stuffed Bell Peppers, Buttered Corn and Texas Cheese Toast

    Stuffed Bell Peppers

    Ingredients
    1 pound 93% lean ground beef
    one 12-ounce package 50% less fat sausage
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    1/4 teaspoon garlic powder
    1/2 teaspoon Italian seasoning
    4 large bell peppers
    one 4-ounce can mushroom pieces
    one 8-ounce can tomato sauce
    one 14 1/2-ounce can diced tomatoes
    1 cup instant rice
    aluminum foil

    Steps
    1. Preheat oven to 425°F.
    2. Fill saucepan 3/4 full of hot water, cover and place on high heat to boil for bell peppers.
    3. Preheat sauté pan on medium-high for 2-3 minutes.
    4. Place ground beef, sausage, salt, pepper, garlic powder, and Italian seasoning in sauté pan. Cook for 7-10 minutes until brown, and all pink is gone. Stir frequently, breaking meat up into small crumbles as it cooks. Drain well.
    5. Wash bell peppers; cut tops off and remove seeds. Trim bottom of bell peppers evenly. (This will help peppers to stand upright.) Add peppers to boiling water, cover and boil for 5 minutes.
    6. Stir into meat mixture: drained mushrooms, tomato sauce, diced tomatoes (including liquid) and rice. Cook for 3 minutes.
    7. Using tongs, remove bell peppers and stand upright in 8-inch baking dish.
    8. Remove meat mixture from heat and pack each bell pepper with mixture, mounding the top. Cover with foil and bake for 15 minutes. Serve.
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    Buttered Corn

    Ingredients
    one 10-ounce package frozen corn kernels
    1 tablespoon butter
    1/2 teaspoon seasoned salt
    1/4 cup reduced fat milk

    Steps
    1. Combine all ingredients in microwave-safe bowl.
    2. Cover and microwave on high for 5 minutes. Serve.
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    Texas Cheese Toast

    Ingredients
    8 slices Texas cheese toast
    1/2 teaspoon Italian seasoning

    Steps
    1. Preheat oven to 425°F.
    2. Remove bread from bag and separate slices.
    3. Place slices flat, cheese side up, on baking sheet (or aluminum foil). Sprinkle with seasoning.
    4. Bake 5-7 minutes on middle shelf of oven. Serve.
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    Nutritional Information

    Calories (kcal) 1007; Total Fat (g) 50.7; Saturated Fat (g) 18.8; Cholesterol (mg) 151; Carbohydrate (g) 84.4; Dietary Fiber (g) 7.9; Protein (g) 52.7; Sodium (mg) 2045; Potassium (mg) 644; Calcium (mg) 121; Iron (mg) 5.7

    Daily Values: Vitamin A 44%; Vitamin C 157%; Calcium 12%; Iron 32%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 18 ITEMS TO LIST

    Dairy
    Add to your grocery list 1 tbsp butter
    Add to your grocery list 1/4 cup reduced-fat milk

    Dry Grocery
    Add to your grocery list 1 tsp Italian seasoning
    Add to your grocery list aluminum foil
    Add to your grocery list 1 (14 1/2-oz) can diced tomatoes
    Add to your grocery list 1/4 tsp garlic powder
    Add to your grocery list 1 cup instant rice
    Add to your grocery list 1 (4-oz) can mushroom pieces
    Add to your grocery list 1/2 tsp seasoned salt
    Add to your grocery list 1 (8-oz) can tomato sauce

    Frozen
    Add to your grocery list 8 slices Texas cheese toast
    Add to your grocery list 1 (10-oz) package corn kernels

    Meat
    Add to your grocery list 1 (12-oz) package 50% less fat sausage
    Add to your grocery list 1 lb 93% lean ground beef

    Produce
    Add to your grocery list 4 large bell peppers

    Suggested Items
    Add to your grocery list peach pie
    Add to your grocery list your favorite dressing
    Add to your grocery list tossed salad

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    Utensils & Cookware

    • 5-quart saucepan with lid
    • 10- to 12-inch sauté pan
    • cooking spoons
    • knife and cutting board
    • tongs
    • 8-inch baking dish
    • measuring utensils
    • microwave-safe bowl with lid
    • baking sheet
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    Aprons Advice

    For a bright and colorful dish use red, yellow and green bell peppers. Also, reduce fat by 22 grams by replacing cheese toast with unbuttered Bakery bread.
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    Recipe Version home0012