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Publix Aprons Recipes

Parmesan Pork With Herb Sauce and Vanilla Berries

Total Time - 45 minutes (Active Time - 25 minutes) / Makes 4 Servings

Cooking Sequence

  • Prepare pork and begin to bake - 10 minutes
  • Prepare berry mixture while pork bakes - 25 minutes
  • Complete pork; serve - 10 minutes
  • Assemble dessert when ready to serve

Parmesan Pork With Herb Sauce

Ingredients
1 tablespoon fresh lemon peel
2 tablespoons lemon juice
2 tablespoons fresh sage leaves (finely chopped)
1 cup Italian-style panko bread crumbs
1/2 cup grated Parmesan cheese
1 teaspoon kosher salt
2 egg whites (or 1/4 cup egg white substitute)
1 pork tenderloin (about 1 lb)
1 1/2 cups reduced-fat milk
1 tablespoon butter
1 packet garlic/herb sauce mix (about 1 1/2 oz)

Prep
  • Preheat oven to 425°F.
  • Zest/grate lemon peel (no white).
  • Chop sage.
Steps
  1. Combine on plate, lemon peel, panko, Parmesan cheese, and salt. Combine lemon juice and egg whites. Dip pork lightly into egg mixture; then press and turn in panko mixture to coat (wash hands). Bake 20–25 minutes or until 160°F (for medium). Let stand 5 minutes before slicing.
  2. Combine milk, butter, and sauce mix; bring to a boil on medium, whisking to blend.
  3. Reduce to medium-low. Stir in sage; cook and stir continuously, 2–3 minutes, or until thickened. Slice pork and serve with sauce.

Pork only:
CALORIES (per 1/4 recipe) 350kcal; FAT 13g; CHOL 90mg;
SODIUM 930mg; CARB 18g; FIBER 0g; PROTEIN 37g; VIT A 2%; VIT C 10%; CALC 15%; IRON 10%
Sauce only:
CALORIES (per 1/4 recipe) 110kcal; FAT 4.5g; CHOL 15mg; SODIUM 640mg; CARB 12g; FIBER 0g; PROTEIN 4g; VIT A 6%; VIT C 0%; CALC 10%; IRON 0%

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Vanilla Berries

Ingredients
16 oz fresh strawberries (2 1/2 cups)
1 tablespoon sugar
1/2 teaspoon pure vanilla extract
2 cups premium vanilla (or butter pecan) ice cream, divided


Steps
  1. Slice strawberries thinly; combine with sugar and vanilla.
  2. Spoon berries over ice cream and serve.

CALORIES (per 1/4 recipe) 310kcal; FAT 18g; CHOL 100mg; SODIUM 65mg; CARB 35g; FIBER 2g; PROTEIN 5g; VIT A 15%; VIT C 110%; CALC 15%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 cup Italian-style panko bread crumbs
Add to your grocery list 1 packet (1 1/2 oz) garlic-herb sauce mix
Add to your grocery list 1/2 cup grated Parmesan cheese
Add to your grocery list 1/2 tsp pure vanilla extract

Frozen
Add to your grocery list 2 cups premium vanilla (or butter pecan) ice cream

Meat
Add to your grocery list 1 (1-lb) pork tenderloin

Produce
Add to your grocery list 1 (1-oz) bag fresh sage
Add to your grocery list 16 oz (2 1/2 cups) fresh strawberries
Add to your grocery list 1 lemon

From Your Pantry
Add to your grocery list 1 tbsp butter
Add to your grocery list 2 eggs, for whites (or 1/4 cup egg white substitute)
Add to your grocery list 1 tsp kosher salt
Add to your grocery list 1 1/2 cups  reduced-fat milk
Add to your grocery list 1 tbsp sugar

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Aprons Advice

  • Complete your meal with mashed potatoes, fresh green beans, and warm dinner rolls.
  • Add your favorite fresh berries to the strawberries for a colorful mix.
  • This berry mixture is also great over grilled pound cake slices.
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Recipe Version pork0049