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Publix Aprons Recipes

Zesty Baked Perch With Orange Chutney Rice

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare perch and begin to bake - 20 minutes
  • Prepare rice and serve - 10 minutes

  • Zesty Baked Perch With Orange Chutney Rice

    Zesty Baked Perch

    Ingredients
    1 medium shallot
    2 whole jalapeno pepper
    1 tablespoon Italian parsley
    1 tablespoon green onions
    2 tablespoons shredded carrots
    2 teaspoons lemon juice
    1 teaspoon seasoned salt, divided
    1 tablespoon minced onions
    one 8-ounce can tomato sauce
    1 1/2 pounds perch fillets
    1/4 cup roasted red peppers


    Steps
    1. Preheat oven to 400°F.
    2. Wash all vegetables.
    3. Peel shallot; cut into 1-inch pieces and place in blender. Cut stems off jalapeno, remove seeds and add to blender. Remove parsley leaves from stems and add to blender. Dice green onion into 1/4-inch pieces, including up to 1/2 of green section and add to blender.
    4. Add carrots, lemon juice, 1/2 teaspoon seasoned salt, minced onions and tomato sauce to blender. Blend for 30 seconds, and set aside.
    5. Wash fish and check for bones. Place on baking sheet. Wash hands. Sprinkle with remaining 1/2 teaspoon seasoned salt.
    6. Pour mixture on center of fish; dividing evenly and spreading to cover fillets.
    7. Cut red peppers into 1/4-inch strips and lay diagonally on top of fish.
    8. Place in oven and bake for 15 minutes. Serve.
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    Orange Chutney Rice

    Ingredients
    1 1/2 cups orange juice
    1 tablespoon chutney
    1/4 teaspoon ground ginger
    1/4 teaspoon seasoned salt
    2 cups instant rice


    Steps
    1. Place in saucepan: orange juice, chutney, ginger and seasoned salt. Stir, cover and bring to a boil on high heat.
    2. Stir in rice; remove from heat and let stand 5 minutes.
    3. Fluff lightly with fork and serve.
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    Nutritional Information

    Calories (kcal) 425 Total Fat (g) 1.9 Saturated Fat (g) .3 Cholesterol (mg) 153 Carbohydrate (g) 59.9 Dietary Fiber (g) 2 Protein (g) 38.5 Sodium (mg) 1080 Potassium (mg) 523 Calcium (mg) 151 Iron (mg) 3.3

    Daily Values: Vitamin A 40% Vitamin C 61% Calcium 15% Iron 18%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 17 ITEMS TO LIST

    Dry Grocery
    Add to your grocery list 1 tbsp chutney
    Add to your grocery list 1/4 tsp ground ginger
    Add to your grocery list 2 cups instant rice
    Add to your grocery list 2 tsp lemon juice
    Add to your grocery list 1 tbsp minced onions
    Add to your grocery list 1/4 cup roasted red peppers
    Add to your grocery list 1 1/4 tsp seasoned salt
    Add to your grocery list 1 (8-oz) can tomato sauce

    Produce
    Add to your grocery list 1 tbsp Italian parsley
    Add to your grocery list 1 tbsp green onions
    Add to your grocery list 2 whole jalapeņo peppers
    Add to your grocery list 1 1/2 cups  orange juice
    Add to your grocery list 1 medium shallot
    Add to your grocery list 2 tbsp shredded carrots

    Seafood
    Add to your grocery list 1 1/2 lb perch fillets

    Suggested Items
    Add to your grocery list lemon cream cake
    Add to your grocery list fresh fruit

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    Utensils & Cookware

    • 2-quart saucepan with lid
    • cooking spoon
    • knife and cutting board
    • blender
    • baking sheet
    • measuring utensils
    • spatula
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    Aprons Advice

    Sprinkle fish with Italian seasoning and parmesan cheese for a classic taste. This recipe will work well with grouper, snapper or flounder.
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    Recipe Version seaf0026