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Publix Aprons Recipes

Oven Crisp Tenders With Honey Mustard Dipping Sauce and Tomato Cheez Macaroni

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Put water on to boil for pasta; preheat oven; prepare tenders through step 5 - 10 minutes
  • Add pasta to boiling water; prepare dipping sauce - 10 minutes
  • Turn tenders; complete pasta; serve - 5 minutes

  • Oven Crisp Tenders With Honey Mustard Dipping Sauce and Tomato Cheez Macaroni

    Oven Crisp Tenders

    Ingredients
    1/4 cup Italian bread crumbs
    2 tablespoons grated Parmesan cheese
    one .7-ounce packet Italian salad dressing mix
    large zip-top bag
    1 pound chicken tenderloins
    vegetable cooking spray


    Steps
    1. Preheat oven to 400F.
    2. Place bread crumbs, cheese and Italian dressing mix in zip-top bag. Shake to mix.
    3. Add chicken and shake to coat. Press chicken to coat well.
    4. Spray baking sheet with cooking spray. Using tongs, place chicken on baking sheet spaced evenly, not touching, and spray top of chicken.
    5. Place in oven and bake 10 minutes.
    6. Turn chicken over and cook additional 5 minutes.
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    Honey Mustard Dipping Sauce

    Ingredients
    1/4 cup honey mustard
    1/4 cup honey
    1/4 cup fat-free mayonnaise
    1/4 teaspoon curry powder


    Steps
    1. Whisk honey mustard and honey together in mixing bowl.
    2. Add mayonnaise and curry powder; whisk together and serve.
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    Tomato Cheez Macaroni

    Ingredients
    one 8-ounce box elbow macaroni
    one 14-ounce jar chunky garden style pasta sauce
    7 1/2 ounces light processed American cheese (1/2 jar)


    Steps
    1. Fill saucepan 3/4 full of hot tap water, cover and place on high heat to boil for pasta.
    2. Check pasta water for boil. When boiling, remove lid and add pasta; cook 7-8 minutes.
    3. Drain pasta and return empty saucepan to stove.
    4. Reduce to medium and stir together pasta sauce and cheese; whisk until blended. Simmer 1 minute.
    5. Stir in pasta; whisk until mixed. Serve.
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    Nutritional Information

    Calories (kcal) 685 Total Fat (g) 15.8 Saturated Fat (g) 4.7 Cholesterol (mg) 98 Carbohydrate (g) 94.7 Dietary Fiber (g) 2.6 Protein (g) 46.7 Sodium (mg) 1893 Potassium (mg) 413 Calcium (mg) 319 Iron (mg) 3.9

    Daily Values: Vitamin A 11% Vitamin C 9% Calcium 32% Iron 22%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 17 ITEMS TO LIST

    Dry Grocery
    Add to your grocery list 1/4 cup Italian bread crumbs
    Add to your grocery list 1 (7-oz) packet Italian salad dressing mix
    Add to your grocery list 1 (14 1/2-oz) jar chunky garden-style pasta sauce
    Add to your grocery list 1/4 tsp curry powder
    Add to your grocery list 1 (8-oz) box elbow macaroni
    Add to your grocery list 1/4 cup fat-free mayonnaise
    Add to your grocery list 2 tbsp grated Parmesan cheese
    Add to your grocery list 1/4 cup honey
    Add to your grocery list 1/4 cup honey mustard
    Add to your grocery list large zip-top bag
    Add to your grocery list 7 1/2 oz (1/2 jar) light processed American cheese
    Add to your grocery list vegetable cooking spray

    Meat
    Add to your grocery list 1 lb chicken tenderloins

    Suggested Items
    Add to your grocery list assorted cookies
    Add to your grocery list water rolls
    Add to your grocery list fresh broccoli
    Add to your grocery list fresh fruit

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    Utensils & Cookware

    • baking sheet
    • tongs
    • mixing bowl
    • whisk
    • 5-quart saucepan with lid
    • colander
    • cooking spoon
    • measuring utensils
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    Aprons Advice

    Don’t have time for honey mustard? Heat a cup of marinara sauce in the microwave.
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    Recipe Version kids0014