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Publix Aprons Recipes

Mushroom Fried Steak, Micro Scalloped Potatoes and Fresh Broccoli

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare potatoes through step 3 - 10 minutes
  • Prepare steaks and begin to cook first batch - 10 minutes
  • Begin second batch of steaks, then continue potatoes - 10 minutes
  • Prepare broccoli and cook during potato stand time; complete steaks and serve - 5 minutes

Mushroom Fried Steak, Micro Scalloped Potatoes and Fresh Broccoli

Mushroom Fried Steak

Ingredients
1/4 cup flour
1 cup plain bread crumbs
2 eggs (or 1/2 cup egg substitute)
4 beef cubed steaks (1 1/2 lbs)
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
4 tablespoons canola oil, divided
1 (7-ounce) can mushroom pieces
1 (12-ounce) jar savory beef gray


Steps
  1. Place flour in shallow bowl; bread crumbs in second bowl. Beat eggs gently in third bowl until blended.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of steaks with seasoned salt and pepper. Dip steaks in flour (coating both sides) then dip into egg mixture (allowing excess to drip off). Finally dip into bread crumbs (wash hands).
  3. Place 2 tablespoons of the oil in pan; swirl to coat. Place 2 steaks in pan (wash hands); cook 3–5 minutes on each side or until internal temperature is 160°F (for medium). Use a meat thermometer to accurately ensure doneness. Remove steaks from pan; cover to keep warm. Repeat steps with remaining 2 tablespoons oil and 2 steaks; remove steaks when done.
  4. Add mushrooms and gravy to pan, stirring to loosen browned bits of food left on bottom. Heat 3–5 minutes or until hot. Return steaks to pan, turning to coat both sides with gravy, or serve gravy over steaks.

CALORIES (per 1/4 recipe) 560kcal; FAT 27g; CHOL 185mg; SODIUM 1170mg; CARB 32g; FIBER 3g; PROTEIN 45g; VIT A 2%; VIT C 0%; CALC 8%; IRON 30%

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Micro Scalloped Potatoes

Ingredients
1 teaspoon garlic butter
1/4 cup pre-diced onions
1 (15-ounce) jar Alfredo sauce
1 tablespoon cooked bacon pieces
cooking spray
1 (20-ounce) bag refrigerated homestyle sliced potatoes, divided
1/2 cup French fried onions, divided


Steps
  1. Place garlic butter and onions in a microwave-safe bowl; microwave on HIGH 2 minutes or until onions begin to soften.
  2. Stir in Alfredo sauce and bacon; microwave on HIGH 1-2 more minutes or until sauce is heated. Coat 2-quart microwave-safe dish with cooking spray.
  3. Arrange one-third of the potatoes in dish. Sprinkle with 1 tablespoon of the fried onions; then spoon one-third of the sauce over potatoes. Repeat layer two more times. Settle layers by pressing firmly with back of spoon. Top with remaining fried onions.
  4. Microwave on HIGH 10 minutes or until potatoes are tender. Let stand 5 minutes before serving. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 240kcal; FAT 15g; CHOL 45mg; SODIUM 690mg; CARB 20g; FIBER 1g; PROTEIN 5g; VIT A 8%; VIT C 0%; CALC 4%; IRON 2%

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Fresh Broccoli

Ingredients
12 ounces fresh broccoli florets (rinsed)
1/3 cup water
1/2 tablespoon garlic butter
1/2 teaspoon seasoned salt


Steps
  1. Break broccoli into bite-size pieces; place in microwave-safe bowl. Add water, cover, and microwave on HIGH 4 minutes, stirring once, or until desired tenderness.
  2. Drain. Stir in remaining ingredients and serve.

CALORIES (per 1/4 recipe) 40kcal; FAT 1.5g; CHOL 5mg; SODIUM 240mg; CARB 6g; FIBER 3g; PROTEIN 2g; VIT A 25%; VIT C 90%; CALC 4%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 18 ITEMS TO LIST

Dairy
Add to your grocery list 2 eggs (or 1/2 cup egg substitute)
Add to your grocery list 1/2 tbsp + 1 tsp  garlic butter
Add to your grocery list 1 (20-oz) bag refrigerated homestyle sliced potatoes

Dry Grocery
Add to your grocery list 1 (15-oz) jar Alfredo sauce
Add to your grocery list 1/2 cup French-fried onions
Add to your grocery list 4 tbsp canola oil
Add to your grocery list 1 tbsp cooked bacon pieces
Add to your grocery list cooking spray
Add to your grocery list 1/4 cup flour
Add to your grocery list 1 (7-oz) can mushroom pieces
Add to your grocery list 1 cup plain bread crumbs
Add to your grocery list 1 (12-oz) jar savory beef gravy
Add to your grocery list 1 tsp seasoned salt

Meat
Add to your grocery list 4 cubed steaks (1 1/2 lb)

Produce
Add to your grocery list 12 oz fresh broccoli florets
Add to your grocery list 1/4 cup pre-diced onions

Suggested Items
Add to your grocery list chocolate dessert
Add to your grocery list biscuits

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Utensils & Cookware

  • large sauté pan, tongs
  • 2-quart microwave-safe dish
  • 2 large microwave-safe bowls (1 with lid)
  • 3 shallow bowls, cooking spoons
  • meat thermometer
  • measuring utensils
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Aprons Advice

This recipe can also be made with cubed pork or veal steaks.
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Recipe Version home0016