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Publix Aprons Recipes

Grilled Pork Calypso With Orzo Pilaf

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare pork and begin to marinate - 10 minutes
  • Prepare orzo through step 3 - 10 minutes
  • Complete pork; complete orzo; serve - 15 minutes  

Grilled Pork Calypso With Orzo Pilaf

Grilled Pork Calypso

Ingredients
large zip-top bag
1/4 cup light brown sugar
1/4 cup rice vinegar
1/4 cup cream sherry
1/4 cup mango chutney
2 tablespoons Heinz 57 Sauce®
1 teaspoon Montreal steak seasoning
1 teaspoon minced garlic
1 medium yellow bell pepper (rinsed)
1 large Granny Smith apple (rinsed)
1 large red onion (rinsed)
1 1/2 lb boneless pork chops (3/4-inch thick)

Steps

1. Preheat 2-sided tabletop grill. Combine all ingredients (except pepper, apple, onion, and pork chops) in large zip-top bag; seal tightly and shake to mix.
2. Remove ends, seeds, and core from pepper and apple; remove ends and peel from onion. Slice each into four 3/4-inch-thick slices. Add with pork chops to zip-top bag (wash hands). Seal tightly and shake to coat; let marinate 10 minutes, turning occasionally.
3. Place pepper, apple, and onion slices on grill; close lid and grill 3–5 minutes or until peppers and apples are browned and tender. (If using regular grill, double cooking time, turning once.) Remove peppers and apples from grill.
4. Add pork chops (with onions) to grill (wash hands); close lid and grill 3–4 minutes until internal temperature of pork reaches 160°F (for medium). Use a meat thermometer to accurately ensure doneness. (If using regular grill, double cooking time, turning once.) Serve pork topped with peppers, apples, and onions.

CALORIES (per 1/4 recipe) 490kcal; FAT 19g; CHOL 100mg; SODIUM 540mg; CARB 40g; FIBER 2g; PROTEIN 36g;
VIT A 2%; VIT C 100%; CALC 6%; IRON 10%
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Orzo Pilaf

Ingredients
1 tablespoon garlic butter
8 ounces orzo pasta
1/2 teaspoon Montreal steak seasoning
2 cups water
2 teaspoons dried parsley flakes

Steps

1. Preheat medium saucepan on medium-high 2–3 minutes. Place butter in pan; swirl to coat.
2. Stir in orzo; cook 3 minutes, stirring frequently, or until lightly browned. Stir in seasoning and water; cover and bring to boil.
3. Reduce heat to medium; cook 10 minutes, stirring occasionally, or until most of liquid is absorbed.
4. Remove pan from heat; stir in parsley. Cover and let stand 4–5 minutes or until water is absorbed. Serve.

CALORIES (per 1/4 recipe) 230kcal; FAT 3.5g; CHOL 5mg; SODIUM 120mg; CARB 42g; FIBER 2g; PROTEIN 8g;
VIT A 2%; VIT C 0%; CALC 2%; IRON 10%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 19 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp garlic butter

Dry Grocery
Add to your grocery list 2 tbsp Heinz 57 steak sauce
Add to your grocery list 1 1/2 tsp Montreal steak seasoning
Add to your grocery list 1/2 tsp browning sauce
Add to your grocery list 1/4 cup chutney
Add to your grocery list 1/4 cup cream sherry
Add to your grocery list large resealable food storage bag
Add to your grocery list 1/4 cup light brown sugar
Add to your grocery list 8 oz orzo pasta
Add to your grocery list 2 tsp parsley flakes
Add to your grocery list 1/4 cup rice vinegar

Meat
Add to your grocery list 1 1/2 lb (1/2-inch thick) boneless pork chops

Produce
Add to your grocery list 1 large Granny Smith apple
Add to your grocery list 1 tsp minced garlic
Add to your grocery list 1 large red onion
Add to your grocery list 1 medium yellow bell pepper

Suggested Items
Add to your grocery list Key lime juice
Add to your grocery list potato rolls
Add to your grocery list spinach salad

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Utensils & Cookware

  • 2-sided tabletop grill, tongs 
  • medium saucepan with lid
  • cooking spoon
  • meat thermometer
  • knife and cutting board
  • measuring utensils  
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Aprons Advice

For extra flavor, the pork and vegetables can be marinated for 30-45 minutes.
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Recipe Version gril0017