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Publix Aprons Recipes

Athenian Fish With Cucumbers and Tomatoes

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare salad and let stand - 10 minutes
  • Prepare fish and serve - 20 minutes

Athenian Fish

Ingredients
4 fish fillets (tilapia, snapper, or mahi; 1–1 1/2 lb), thawed
1/4 teaspoon pepper
1 teaspoon Greek seasoning, divided
1 tablespoon extra-virgin olive oil
1 tablespoon minced garlic
1/4 cup pre-diced onions
1 (14-oz) can quartered artichoke hearts (drained)
1 (14.5-oz) can diced tomatoes (drained)
1/4 cup white wine

Prep
  • Always check fish for bones.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).
  2. Place oil in pan, then add garlic and onions; cook and stir 1–2 minutes or until onions are slightly softened.
  3. Add fish fillets and top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning). Cover and cook 8–10 minutes, stirring vegetables once, or until fish is 145°F (or flesh separates easily). Serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 6g; CHOL 50mg; SODIUM 660mg; CARB 9g; FIBER 1g; PROTEIN 24g; VIT A 4%; VIT C 25%; CALC 6%; IRON 8%

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Cucumbers and Tomatoes

Ingredients
1 cucumber
1 pint cherry tomatoes
1/2 cup pre-diced onions
1/2 cup Greek salad dressing
1/2 teaspoon Greek seasoning
1/4 teaspoon kosher salt

Prep
  • Peel cucumber, if desired, then cut in half lengthwise. Slice thinly and place in medium bowl.
  • Cut cherry tomatoes lengthwise into quarters; add to cucumbers.
Steps
  1. Stir in remaining ingredients until evenly coated.
  2. Let stand 10–15 minutes to blend flavors. Stir and serve.

CALORIES (per 1/4 recipe) 140kcal; FAT 11g; CHOL 0mg; SODIUM 520mg; CARB 31g; FIBER 2g; PROTEIN 1g; VIT A 15%; VIT C 20%; CALC 2%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/2 cup Greek salad dressing
Add to your grocery list 1 1/2 tsp Greek seasoning
Add to your grocery list 1 (14.5-oz) can diced tomatoes
Add to your grocery list 1 (14-oz) can quartered artichoke hearts
Add to your grocery list 1/4 cup white wine

Produce
Add to your grocery list 1 pt cherry tomatoes
Add to your grocery list 1 cucumber
Add to your grocery list 1 tbsp minced garlic
Add to your grocery list 3/4 cup pre-diced onions

Seafood
Add to your grocery list 4 fish fillets (tilapia, snapper, or mahi; 1-1 1/2 lb)

From Your Pantry
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 1/4 tsp kosher salt

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Aprons Advice

  • Complete your meal with black olives, hummus and pita bread (or pita chips), and lemon pie for dessert.
  • For a quick pasta salad, stir 1 cup cooked, chilled pasta into the Cucumbers and Tomatoes recipe. Increase the Greek salad dressing to 3/4 cup.
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Recipe Version seaf0105