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Publix Aprons Recipes

Tuscan-Style Chicken With Italian Sautéed Beans

Total Time - 20 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare beans and begin to cook - 5 minutes
  • Prepare chicken and begin to cook - 5 minutes
  • Complete beans and chicken; serve - 10 minutes

Tuscan-Style Chicken

Ingredients
4 oz fresh mozzarella cheese, thinly sliced
1 lb boneless chicken cutlets
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons extra-virgin olive oil
1/4 cup white wine
1 cup fresh pre-sliced mushrooms
1 bag fresh baby spinach leaves (5–6 oz)
1 (14.5-oz) can Italian-style diced tomatoes (drained)

Prep
  • Slice cheese.
  • Season both sides of chicken with sallt and pepper (wash hands).
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add chicken; cook 3–4 minutes on one side or until golden.
  2. Turn chicken, add remaining ingredients (except cheese) and cover; cook 4–5 minutes or until chicken is 165°F.
  3. Remove pan from heat. Top chicken with cheese and cover; let stand 2–3 minutes to melt cheese. Serve.

CALORIES (per 1/4 recipe) 310kcal; FAT 15g; CHOL 80mg; SODIUM 500mg; CARB 5g; FIBER 2g; PROTEIN 30g; VIT A 80%; VIT C 20%; CALC 20%; IRON 25%

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Italian Sautéed Beans

Ingredients
1/2 cup roasted red peppers
3 fresh basil leaves
2 tablespoons extra-virgin olive oil
2 1/2 teaspoons minced garlic
2 (15-19-oz) cans cannellini beans (drained; rinsed)
1/4 cup white wine
1/2 teaspoon dried Italian seasoning
1/2 teaspoon kosher salt
1/2 teaspoon pepper

Prep
  • Cut peppers into 1/4-inch slices.
  • Stack basil leaves and roll tightly; slice thinly into fine ribbons.
Steps
  1. Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add garlic, peppers, and remaining ingredients (except basil); cook and stir 8–10 minutes or until beans are thoroughly heated.
  2. Stir in basil and reduce heat to low; cook 1–2 more minutes or until fragrant. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 200kcal; FAT 5g; CHOL 0mg; SODIUM 510mg; CARB 27g; FIBER 7g; PROTEIN 7g; VIT A 15%; VIT C 25%; CALC 6%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 4 oz fresh mozzarella cheese

Dry Grocery
Add to your grocery list 1 (14.5-oz) can Italian-style diced tomatoes
Add to your grocery list 2 (15-19-oz) cans cannellini beans
Add to your grocery list 1/2 cup roasted red peppers
Add to your grocery list 1/2 cup white wine

Meat
Add to your grocery list 1 lb boneless chicken cutlets

Produce
Add to your grocery list 1 bag (5-6 oz) fresh baby spinach leaves
Add to your grocery list 3 leaves fresh basil
Add to your grocery list 1 cup fresh pre-sliced mushrooms
Add to your grocery list 2 1/2 tsp minced garlic

From Your Pantry
Add to your grocery list 1/2 tsp dried Italian seasoning
Add to your grocery list 4 tbsp extra-virgin olive oil
Add to your grocery list 1 tsp kosher salt

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Aprons Advice

  • Complete your meal with a fresh salad blend, garlic bread, and Italian pastries for dessert.
  • The bean recipe can also be chilled and served as a cold bean salad.
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Recipe Version poul0093