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Publix Aprons Recipes

California Chicken Rolls With Garlic and Butter Fusilli

Total Time - 50 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken rolls and begin to bake - 20 minutes
  • When chicken has baked 15 minutes, prepare fusilli; serve - 30 minutes

California Chicken Rolls With Garlic and Butter Fusilli

California Chicken Rolls

Ingredients
3 boneless, skinless chicken breasts (about 1.75 lb)
1/2 teaspoon salt
1/4 teaspoon pepper
3 thin slices Deli tavern ham (or prosciutto)
1/2 cup roasted red peppers
1 cup fresh spinach leaves
1/4 cup crumbled goat cheese
1 teaspoon Montreal steak seasoning 

Steps
  1. Preheat oven to 400°F. Trim any visible fat from chicken; then butterfly. (To butterfly, lay chicken flat. Slice through center, starting with thicker side, and leaving 1/2 inch uncut to hold top and bottom slices together.) Open butterflied chicken and lay flat; cover with plastic wrap and pound with mallet (or rolling pin) until 1/4-inch thick.
  2. Lay out three pieces of plastic wrap, each about 15 inches long. Place one chicken breast in center of each piece; sprinkle with salt and pepper. Wash hands.
  3. Arrange one ham slice on top of each chicken breast. Pat peppers dry; divide evenly over ham slices. Top each with spinach leaves, piled loosely, and then goat cheese.
  4. Roll chicken around filling (wash hands), then fold plastic wrap over chicken, and roll until plastic wrap is tightly sealed. Twist ends of wrap and tuck under chicken roll. (Rolls should be about 2 inches thick by 4 inches long.) Place in shallow microwave/oven-safe baking dish. Microwave on HIGH 4 minutes or until chicken cooks slightly and holds its shape.
  5. Remove chicken from plastic wrap. (To do this easily, untwist one end, hold vertically, and allow chicken to slide out of plastic.) Return chicken rolls to baking dish (seam side down); sprinkle with steak seasoning. Bake 25 minutes (in oven) or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. Let stand 5 minutes. Cut into 3/4-inch-thick slices; then divide and fan slices on four plates. Serve.

CALORIES (per 1/4 recipe) 290kcal; FAT 8g; CHOL 130mg;  SODIUM 830mg; CARB 3g; FIBER 0g; PROTEIN 46g; VIT A 35%; VIT C 35%; CALC 6%; IRON 15%

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Garlic and Butter Fusilli

Ingredients
2–3 sprigs fresh Italian parsley (rinsed)
8 ounces fusilli pasta
2 tablespoons garlic butter
1 tablespoon grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Steps
  1. Fill large saucepan half full of water. Cover and bring to a boil on high for pasta. Chop parsley finely (1 tablespoon).
  2. Stir pasta into boiling water. Boil 8 minutes, stirring occasionally, or until tender.
  3. Drain pasta; return empty saucepan to same burner (use reserve heat only). Place butter in pan; swirl to coat. Stir in remaining ingredients. Toss gently until blended. Serve.

CALORIES (per 1/4 recipe) 260kcal; FAT 7g; CHOL 10mg; SODIUM 370mg; CARB 42g; FIBER 2g; PROTEIN 8g; VIT A 4%; VIT C 2%; CALC 2%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup crumbled goat cheese
Add to your grocery list 2 tbsp garlic butter

Deli
Add to your grocery list 3 thin slices  tavern ham (or prosciutto)

Dry Grocery
Add to your grocery list 1 tsp Montreal steak seasoning
Add to your grocery list 8 oz fusilli pasta
Add to your grocery list 1 tbsp grated Parmesan cheese
Add to your grocery list 1/2 cup roasted red peppers

Meat
Add to your grocery list 3 boneless, skinless chicken breasts (1.75 lb)

Produce
Add to your grocery list 2-3 sprigs  fresh Italian parsley
Add to your grocery list 1 cup fresh spinach

Suggested Items
Add to your grocery list French bread
Add to your grocery list coconut cake
Add to your grocery list fresh spinach salad

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Utensils & Cookware

  • large saucepan with lid
  • shallow microwave/oven-safe baking dish
  • mallet (or rolling pin)
  • colander, cooking spoon
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Chicken may be prepared (through step 4, omitting microwave step) and refrigerated up to 24 hours in advance.

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Recipe Version poul0022