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Publix Aprons Recipes

Mojo Chicken, Smashed Potatoes, and Spinach-Tomato Sauté

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken and begin to grill - 10 minutes
  • Prepare potatoes through step 2 - 10 minutes
  • Prepare spinach, complete potatoes and chicken; serve - 15 minutes

Mojo Chicken With Smashed Potatoes and Spinach-Tomato Saute

Mojo Chicken

Ingredients
12-15 sprigs fresh cilantro (rinsed)
1 cup mojo marinade
2 teaspoons roasted garlic
1 whole cut-up chicken (3 1/2 lb)

Steps
1. Preheat 2-sided tabletop grill. Chop cilantro leaves finely (1/4 cup); place in large microwave-safe bowl. Stir in marinade and garlic. Reserve and set aside 1/4 cup of mixture for basting.
2. Add chicken (wash hands) and stir until evenly coated. Cover and microwave on HIGH 4 minutes, stirring once, or until chicken begins to get hot.
3. Place chicken on grill (wash hands), discarding marinade that has come in contact with raw chicken. Close lid and begin to grill chicken. Brush top of chicken, with reserved marinade only, every five minutes. Grill 18–20 minutes or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. (If using a regular grill, double cooking time; turning once.) Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 390kcal; FAT 26g; CHOL 130mg;
SODIUM 480mg; CARB 3g; FIBER 0g; PROTEIN 33g;
VIT A 6%; VIT C 25%; CALC 4%; IRON 10%

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Smashed Potatoes

Ingredients
1 (20-ounce) bag refrigerated homestyle sliced potatoes
1 1/4 cups reduced-sodium chicken broth
1 tablespoon minced onions
2 tablespoons unsalted butter
1/2 teaspoon salt
1/4 teaspoon pepper

Steps
1. Combine potatoes, broth, and onions in medium saucepan; cover and cook on high 5 minutes or until boiling.
2. Reduce heat to medium; cook 10–12 minutes, stirring occasionally, or until potatoes are soft.
3. Drain potatoes; return to same pan. Stir in butter, salt, and pepper; mash potatoes slightly and serve.

CALORIES (per 1/4 recipe) 160kcal; FAT 6g; CHOL 15mg;
SODIUM 520mg; CARB 23g; FIBER 1g; PROTEIN 4g;
VIT A 4%; VIT C 2%; CALC 0%; IRON 4%

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Spinach-Tomato Sauté

Ingredients
cooking spray
2 teaspoons roasted garlic
1 (10-ounce) can milder diced tomatoes with green chiles (very well-drained)
2 tablespoons sliced black olives (drained)
1 bag fresh spinach leaves (9-10 oz)

Steps
1. Preheat large sauté pan on medium-high 2–3 minutes. Remove pan from heat and coat with cooking spray. Add garlic; cook 1 minute to bring out flavor.
2. Stir in remaining ingredients. Cook 3–5 minutes, stirring occasionally, or until heated and spinach just begins to wilt. Serve.

CALORIES (per 1/4 recipe) 35kcal; FAT 1g; CHOL 0mg;
SODIUM 390mg; CARB 6g; FIBER 2g; PROTEIN 2g;
VIT A 140%; VIT C 40%; CALC 8%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1 (20-oz) bag refrigerated homestyle sliced potatoes
Add to your grocery list 2 tbsp unsalted butter

Dry Grocery
Add to your grocery list cooking spray
Add to your grocery list 1 (10-oz) can milder diced tomatoes with green chilies
Add to your grocery list 1 cup mojo marinade
Add to your grocery list 1 1/4 cups  reduced-sodium chicken broth
Add to your grocery list 2 tbsp sliced black olives

Meat
Add to your grocery list 1 whole (3 1/2 lb) cut-up chicken

Produce
Add to your grocery list 12-15 sprigs  fresh cilantro
Add to your grocery list 1 bag (9-10 oz) fresh spinach
Add to your grocery list 1 tbsp minced onions
Add to your grocery list 4 tsp roasted garlic

Suggested Items
Add to your grocery list Cuban bread
Add to your grocery list guava turnovers

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Utensils & Cookware

  • 2-sided tabletop grill
  • large sauté pan
  • medium saucepan with lid
  • large microwave-safe bowl with lid
  • colander, potato masher
  • tongs, basting brush
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Removing the skin from the chicken will substantially lower the fat.
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Recipe Version poul0013