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Publix Aprons Recipes

Pecan Apricot Pork Chops With Asparagus Tips

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare asparagus through step 1 - 10 minutes
  • Prepare pork chops through step 3 - 10 minutes
  • Complete asparagus and pork chops; serve - 10 minutes

Pecan Apricot Pork Chops With Asparagus Tips

Pecan Apricot Pork Chops

Ingredients
2 tablespoons cornstarch
1/2 teaspoon seasoned salt
large zip-top bag
1 1/2 pounds pork center loin chops (3/4-inch thick)
1 tablespoon garlic butter
2 teaspoons roasted garlic
1/2 cup frozen diced onions
2 tablespoons chopped green chiles
1 (8.75-ounce) can apricot halves in syrup (undrained)
1 (2-ounce) bag pecan pieces (1/2 cup)

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Place cornstarch and seasoned salt in zip-top bag; shake to mix. Add pork chops (wash hands); seal bag tightly and shake to coat.
2. Place butter in pan; swirl to coat. Add pork chops, using tongs, and cook 5 minutes, turning occasionally.
3. Add garlic, onions, and green chiles. Turn pork chops and cook 3 minutes, stirring occasionally.
4. Stir in apricots (including syrup) and pecans; reduce to medium. Cook 3–4 minutes, stirring occasionally, or until internal temperature of pork is 160°F (for medium). Use a meat thermometer to accurately ensure doneness. Serve apricots and sauce over pork chops.

CALORIES (per 1/4 recipe) 540kcal; FAT 35g; CHOL 120mg; SODIUM 350mg; CARB 21g; FIBER 3g; PROTEIN 36g; VIT A 20%; VIT C 10%; CALC 6%; IRON 10%

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Asparagus Tips

Ingredients
1 lb fresh asparagus spears (rinsed)
1 tablespoon water
1 tablespoon garlic butter
1/2 teaspoon seasoned salt

Steps

1. Cut 1 inch from the tough root end of asparagus spears and discard. To do this quickly, group half the spears together, align the ends and slice with sharp knife. Cut into 2-inch pieces. Place in microwave-safe bowl with water.
2. Cover and microwave on HIGH 4-5 minutes, stirring once, or until desired tenderness. Drain asparagus; stir in garlic butter and seasoned salt . Serve.

CALORIES (per 1/4 recipe) 50kcal; FAT 3g; CHOL 5mg; SODIUM 220mg; CARB 4g; FIBER 0g; PROTEIN 2g; VIT A 20%; VIT C 10%; CALC 2%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp garlic butter

Dry Grocery
Add to your grocery list 1 (8.75-oz) can apricot halves in syrup
Add to your grocery list 2 tbsp chopped green chilies
Add to your grocery list 2 tbsp cornstarch
Add to your grocery list large zip-top bag
Add to your grocery list 1 (2-oz) bag pecan pieces
Add to your grocery list 1 tsp seasoned salt

Frozen
Add to your grocery list 1/2 cup diced onions

Meat
Add to your grocery list 1 1/2 lb (3/4-inch thick) pork center loin chops

Produce
Add to your grocery list 1 lb asparagus spears
Add to your grocery list 2 tsp roasted garlic

Suggested Items
Add to your grocery list dinner rolls
Add to your grocery list pecan pie
Add to your grocery list sweet potatoes

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Utensils & Cookware

  • large sauté pan
  • tongs, cooking spoons
  • microwave-safe bowl with lid
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Enhance the pecan flavor by roasting 5–7 minutes in a preheated 400°F oven before adding to the pork chops. Watch closely to prevent over-browning.

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Recipe Version pork0005