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Publix Aprons Recipes

Apple Crisp Chicken, Honey Carrots, and Tangerine Punch

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare punch; prepare carrots through step 1 and set aside - 10 minutes
  • Prepare chicken through step 2; begin to microwave carrots - 15 minutes
  • Complete chicken and carrots; serve - 10 minutes

Apple Crisp Chicken With Honey Carrots and Tangerine Punch

Apple Crisp Chicken

Ingredients
1 cup dried apple chips
1 cup corn flakes cereal
2 tablespoons flour, divided
1/2 teaspoon seasoned salt
1 pound chicken cutlets
large zip-top bag
2 tablespoons apple butter (or cinnamon applesauce)
2 tablespoons butter

Steps
  1. Crush apple chips while adding to food processor; process to chop finely. Add corn flakes, 1 tablespoon flour, and seasoned salt; process until coarsely chopped. Pour mixture into shallow bowl.
  2. Place remaining 1 tablespoon flour and chicken in zip-top bag; seal tightly and shake to coat. Wash hands.
  3. Preheat large sauté pan on medium 2–3 minutes. Place apple butter (or applesauce) in second shallow bowl; add chicken and turn to coat evenly. Melt butter in pan and swirl to coat. Dredge chicken in corn flakes mixture; place in pan and cook 3–5 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. Serve.

CALORIES (per 1/4 recipe) 280kcal; FAT 10g; CHOL 81mg; SODIUM 356mg; CARB 19g; FIBER 1g; PROTEIN 27g; VIT A 7%; VIT C 15%; CALC 1%; IRON 13%

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Honey Carrots

Ingredients
16 ounces baby carrots
1 tablespoon butter
2 tablespoons light brown sugar
2 tablespoons honey
2 teaspoons cornstarch
1/4 teaspoon seasoned salt

Steps
  1. Combine all ingredients in microwave-safe dish.
  2. Cover and cook on HIGH 10-12 minutes, stirring once, until tender. Stir and serve.

CALORIES (per 1/4 recipe) 120kcal; FAT 3g; CHOL 10mg; SODIUM 210mg; CARB 24g; FIBER 2g; PROTEIN 1g; VIT A 310%; VIT C 15%; CALC 4%; IRON 6%

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Tangerine Punch

Ingredients
1 (32-ounce) container tangerine juice
1 (10-ounce) can frozen strawberry daiquiri mixer
2 cups water
1 tablespoon lime juice

Steps
  1. Combine tangerine juice and strawberry mixer in pitcher.
  2. Stir in water and lime juice; chill until ready to serve.

CALORIES (per 1/4 recipe) 261kcal; FAT 1g; CHOL 0mg; SODIUM 4mg; CARB 68g; FIBER 0g; PROTEIN 1g; VIT A 19%; VIT C 45%; CALC 0%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 3 tbsp butter

Dry Grocery
Add to your grocery list 2 tbsp apple butter
Add to your grocery list 1 cup corn flakes
Add to your grocery list 2 tbsp flour
Add to your grocery list 1/4 cup honey
Add to your grocery list large zip-top bag
Add to your grocery list 1/4 cup light brown sugar
Add to your grocery list 1 tbsp lime juice
Add to your grocery list 1 tsp seasoned salt

Frozen
Add to your grocery list 1 (10-oz) container strawberry daiquiri mixer

Meat
Add to your grocery list 1 lb boneless, skinless chicken cutlets

Produce
Add to your grocery list 1 cup (1/2 bag) apple chips
Add to your grocery list 1 (16-oz) bag baby carrots
Add to your grocery list 1 (32-oz) container tangerine juice

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Utensils & Cookware

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Aprons Advice

  • Complete your meal with ready-to-bake cookies and fresh fruit.
  • The apple chips and corn flakes can be processed by using a zip-top bag. Seal tightly; crush mixture using a meat mallet (or rolling pin).
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Recipe Version kids0015